{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":155,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-30T00:17:58.936672+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"It's Time For A HUGE ANNOUNCEMENT!","slug":"it-s-time-for-a-huge-announcement","published_at":"2026-07-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/it-s-time-for-a-huge-announcement","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/1e294917d53f1042084143772e2a30b2d397ac2aa93b19e158ddbc5dabdfcfd8/eyJlcGlzb2RlSWQiOiIyYTIwOWRjNi02NTNjLTRmYTMtODMwZC00MGM1MDY5ZDUzY2UiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OTM2NGJlNWIyNDc1ZWY1NWQxZDU1L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yOV9fMS03LTU1Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/1e294917d53f1042084143772e2a30b2d397ac2aa93b19e158ddbc5dabdfcfd8/eyJlcGlzb2RlSWQiOiIyYTIwOWRjNi02NTNjLTRmYTMtODMwZC00MGM1MDY5ZDUzY2UiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OTM2NGJlNWIyNDc1ZWY1NWQxZDU1L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yOV9fMS03LTU1Lm1wMyJ9.mp3","summary":"IT’S OFFICIALLLL! The word is finally out and we’re losing our WHOLE dam minds about it. Your favourite podcast. Bigger. Better. Bolder. IN PERSON. That’s right baby- Go Regulate Yourself is coming to you LIVE in Edmonton, AB this September. Join us and four incredible speakers for an unforgettable night, with talks that are sure to stick with you long after. Together we’re going to explore what it means to face your challenges in life head on, overcome darkness, and release shame for good. Here’s the deets & our speaker line up… Friday, September 25th, 2026 Doors open 530 pm | Show starts 630 pm Hosted at the Orange Hub Theatre Edmonton, AB Our speaker line up includes: Greg Bond | @bondzeelive Cori Schuman | @sacreddetourswithcori Greg German | @greg.german Quentin Deheus | @quentindeheus Join us for an unforgettable night and get your tickets now- early bird pricing available until August 9th. Visit the below to grab yours https://www.tickettailor.com/events/goregulateyourself/2332681 __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself","meta_description":"IT’S OFFICIALLLL! The word is finally out and we’re losing our WHOLE dam minds about it. Your favourite podcast. Bigger. Better. Bolder. IN PERSON. That’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/it-s-time-for-a-huge-announcement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/it-s-time-for-a-huge-announcement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}