# 141. Cycle Synching: The Ultimate Productivity Hack [with Renae Fieck]

Page: https://stenobird.com/podcast/go-regulate-yourself-7059329/141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck
Text version: https://stenobird.com/podcast/go-regulate-yourself-7059329/141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck.md
Podcast: [Go Regulate Yourself](https://stenobird.com/podcast/go-regulate-yourself-7059329)
Published: 2026-07-03T12:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/4f7f989b85fd135505f1c24081eeab858169d6c4f6d3b03293b2511f16fbf4b3/eyJlcGlzb2RlSWQiOiJiNDljMWU4My03MGFkLTQ0YTctYWMxNy01YWNlMjJiNjUzNjIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NzE3Zjk0MjIyYTQwYWZiOWY1MDVlL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0zX180LTEtMjkubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck
Duration seconds: 3478

## Resource

Have you ever found yourself time blocking, habit stacking, following all the latest advice on how to be successful- and yet, you’re not getting the results you want and you’re wondering why? Well, there’s a reason for that… and in this episode, we’re going to discuss exactly what that is and why this old, traditional method just simply doesn’t work. In fact, today’s Friday’s with Friends guest Renae Fieck, walks us through how most advice for success was developed by men for men- and how our bodies (and hormones) differ, making it impossible to just ‘show up’ the same way every day. Together we explore the power of our cycles, how leaning into it can be the ultimate productivity hack, and how when we honor the phases of our body, we can develop more self-compassion, love and understanding. This episode is packed with wisdom, tips for implementing changes right away, and moments that make you feel like you maybe aren’t as alone as you thought in the struggle to get ahead. Let’s dive in, shall we? _____________________ Here’s A Little About Renae + Her Journey: Renae Fieck is a mom of 3 and feminine leadership coach, cycle-syncing expert, and business strategist helping high-achieving women scale their businesses without burnout or overworking. After her husband being diagnosed with a brain tumor, seizures, and 3 kids under 6 she decided to build a business that allowed her to live the life of her dreams NOW, not one day in the future. To then completing burn out from the hustle. With a background in occupational therapy, somatic healing, and breathwork, she now blends science-backed productivity, feminine wealth energetics, and cyclical business strategy to help women build the life of their dreams without having to hustle so hard to make it happen. As the founder of Y…

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