{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":155,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-30T00:17:58.936672+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"144. Demand More From Your Relationships","slug":"144-demand-more-from-your-relationships","published_at":"2026-07-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/144-demand-more-from-your-relationships","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/b91db6741f4894f736dcc1b9e018bfc7fc36b4335482c45052a74cb175713c45/eyJlcGlzb2RlSWQiOiI2NDliYzY2Mi1kYmY2LTQ2MzktYTdkNi0xOTBlOGM0MDY3ZTYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NmJlNTlmNzk0NjVmMDIzMGU0YjBkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xNV9fMC01NS0yMS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b91db6741f4894f736dcc1b9e018bfc7fc36b4335482c45052a74cb175713c45/eyJlcGlzb2RlSWQiOiI2NDliYzY2Mi1kYmY2LTQ2MzktYTdkNi0xOTBlOGM0MDY3ZTYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NmJlNTlmNzk0NjVmMDIzMGU0YjBkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xNV9fMC01NS0yMS5tcDMifQ==.mp3","summary":"Why, when it comes to relationships, are we so hesitant to say that we want to get something out of them? Why do we bite our tongues and pretend like we are okay with giving more than we are getting? In today's episode, I'm sharing a totally unhinged and unorthodox opinion that I hold in the area of relationships (and every area of my life)- which is that I expect to get before I give. Together in this conversation we explore what it means to hold this standard or vibration in our lives- and how it ultimately attracts the most supportive, loyal and loving people to us. I share some recent revelations I've uncovered in my own life, why I believe wholeheartedly that it is a privilege to be in my life, and how this one single belief can ultimately shift everything for you. If you're constantly pouring into the cups of others, giving more than you're getting, feeling frustrated that you can't attract or hold onto relationships that make you feel good, or are simply wanting to feel more fulfilled in this area- then this is the episode for you. Let’s dive in, shall we? __________________________ Series Mentioned Welcome To Your Weekly LOVE NOTES __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself","meta_description":"Why, when it comes to relationships, are we so hesitant to say that we want to get something out of them? Why do we bite our tongues and pretend like we a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/144-demand-more-from-your-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/144-demand-more-from-your-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}