# 132. Building Confidence In Your 30's

Page: https://stenobird.com/podcast/go-regulate-yourself-7059329/132-building-confidence-in-your-30-s
Text version: https://stenobird.com/podcast/go-regulate-yourself-7059329/132-building-confidence-in-your-30-s.md
Podcast: [Go Regulate Yourself](https://stenobird.com/podcast/go-regulate-yourself-7059329)
Published: 2026-06-03T12:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/f8610541c3724d2ed933d0e173f7d2bde06b3e816951d47fadaf4b594ff3c01a/eyJlcGlzb2RlSWQiOiJjYzUzZmQyNi0xN2IyLTQ0ZjYtYTMxNy1jNDc5YTM1ZDIzZjEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZjhmNTkwMmNjNTNjMjIxNjRlZDUwL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0zX180LTIwLTgubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/f8610541c3724d2ed933d0e173f7d2bde06b3e816951d47fadaf4b594ff3c01a/eyJlcGlzb2RlSWQiOiJjYzUzZmQyNi0xN2IyLTQ0ZjYtYTMxNy1jNDc5YTM1ZDIzZjEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZjhmNTkwMmNjNTNjMjIxNjRlZDUwL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0zX180LTIwLTgubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/132-building-confidence-in-your-30-s
Duration seconds: 1959

## Resource

What happens when you hit your 30’s, and everything you’ve ever known about yourself suddenly stops being true? How do you navigate the uncomfy place of not only losing your identity… but also losing your confidence right alongside it? Well, today, we’re going to talk about exactly that. After spending the last few years letting go of my entire identity, business, career and more, I’ve found myself in a space of super low confidence- and it’s been unknowingly affecting everything I do. For the past (almost) year, I’ve found myself struggling deeply with procrastination, poor communication in my marriage, low libido, being embarrassed about pitching myself/my work, and not taking care of myself. I’ve even been carrying myself different in a crowd- avoiding eye contact, poor posture, the works. A few months ago I realized how differently I was showing up in my energy, and I didn’t like what I seen. I mean, how could I possibly expect to make a huge impact in my business using my voice if I wasn’t even showing up confidently in who I am? So I decided to make some changes- and in this episode I’m walking you through exactly what those are. This is precisely how you build confidence in your 30’s. Let’s dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * _____________________ AFFILIATE LINKS: Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and…

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## Transcript

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