{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"Is Your Time Being Stolen?","slug":"is-your-time-being-stolen","published_at":"2026-04-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/is-your-time-being-stolen","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/facb4c76e23cc5126a215e6057c4b0cf86cf254530afff56c2c38b5abfeafcf8/eyJlcGlzb2RlSWQiOiJiNmUyYmYyNi0xZTJmLTRhYzMtYmVmNy0xMWJjMjgwYTQzYTIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNjMxODgzZTUxZGQ4OGFiZmVjMDA2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC04X18xMi00NC0yMy5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/facb4c76e23cc5126a215e6057c4b0cf86cf254530afff56c2c38b5abfeafcf8/eyJlcGlzb2RlSWQiOiJiNmUyYmYyNi0xZTJmLTRhYzMtYmVmNy0xMWJjMjgwYTQzYTIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNjMxODgzZTUxZGQ4OGFiZmVjMDA2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC04X18xMi00NC0yMy5tcDMifQ==.mp3","summary":"Over the course of the last few years, we've seen a lot of self-development resources that are targeted towards time management- of habit stacking and multitasking so that we can achieve more and be quicker doing it. In this, we've been sold the premise that the more ‘efficient’ we are now, the more time we will bank for the future, and the better off that we (and our loved ones) will be. But what if I told you that it was all a lie, and the very things that you thought you were doing to give yourself time back… were actually stealing it? What if I told you that these things, as well as other unsuspecting time-wasters, were actually taking your joy, your presence, your connection and your LIFE… without you even realizing it? Well, chances are, we'd probably have a lot to talk about then. So we might as well get started! Let's dive in. _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by April 30th!) _____________________ AFFILIATE LINKS: Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go R…","meta_description":"Over the course of the last few years, we've seen a lot of self-development resources that are targeted towards time management- of habit stacking and mul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/is-your-time-being-stolen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/is-your-time-being-stolen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}