{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"[Guest Expert Series] Quantum Alignment Framework with Julia Stapleton","slug":"guest-expert-series-quantum-alignment-framework-with-julia-stapleton","published_at":"2026-06-08T12:39:26+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-quantum-alignment-framework-with-julia-stapleton","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/c8880af9745e465192bf4d4d71cc276ed699365849873ee82ca5ca17c97ec21e/eyJlcGlzb2RlSWQiOiI3Mjk0ZmUyYi03M2YzLTQxMWYtYjM3Zi05OGQxZDk4OWRhNzciLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNmI2ZDVjOWI2ZmFmZGZlMjg0NTY2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi04X18xNC0zNC0yOS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c8880af9745e465192bf4d4d71cc276ed699365849873ee82ca5ca17c97ec21e/eyJlcGlzb2RlSWQiOiI3Mjk0ZmUyYi03M2YzLTQxMWYtYjM3Zi05OGQxZDk4OWRhNzciLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNmI2ZDVjOWI2ZmFmZGZlMjg0NTY2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi04X18xNC0zNC0yOS5tcDMifQ==.mp3","summary":"In this guest expert session with Julia Stapleton, we are going through her signature framework called Quantum Alignment, and we are specifically exploring blocks to my success and abundance. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. _____________________ The Guest Expert Series. In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it. It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey. These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure. If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here! GET THE FULL EPISODE HERE _____________________ A little about Julia. Julia is a consciousness and manifestation mentor and frequency expert who helps spiritually open entrepreneurs scale their businesses, find alignment and purpose, without burning out. Drawing on her unique blend of tech, neuroscience, and energetic mastery, she guides business owners to regulate their nervous system, realign their frequency, and step into higher timelines of success with ease. Through her signature Quantum Alignment Framework, Julia supports entrepreneurs in breaking income plateaus, releasing subconscious blocks, and building businesses and lives that feel aligned, intuitive, and deeply fulfilling. She brings a grounded, relatable approa…","meta_description":"In this guest expert session with Julia Stapleton, we are going through her signature framework called Quantum Alignment, and we are specifically explorin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/guest-expert-series-quantum-alignment-framework-with-julia-stapleton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-quantum-alignment-framework-with-julia-stapleton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}