{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"Waiting For The Other Shoe To Drop? Here's What To Do When Things Feel Too Good To Be True","slug":"waiting-for-the-other-shoe-to-drop-here-s-what-to-do-when-things-feel-too-good-to-be-true","published_at":"2026-04-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/waiting-for-the-other-shoe-to-drop-here-s-what-to-do-when-things-feel-too-good-to-be-true","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/4f0e8718b4af553bc8bbc326541fb91c9f3bd564c1240830d45c802321c4413a/eyJlcGlzb2RlSWQiOiI5MGE2ODQ0ZC05ZmQxLTRiNDMtODY3NC03N2Q1NWJjOGMzZGQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMTk3OWI4NzQ2YTg0MDg1MTQ1ODljL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yOV9fNy0zMS03Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/4f0e8718b4af553bc8bbc326541fb91c9f3bd564c1240830d45c802321c4413a/eyJlcGlzb2RlSWQiOiI5MGE2ODQ0ZC05ZmQxLTRiNDMtODY3NC03N2Q1NWJjOGMzZGQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMTk3OWI4NzQ2YTg0MDg1MTQ1ODljL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yOV9fNy0zMS03Lm1wMyJ9.mp3","summary":"Have you ever experienced a moment in your life where suddenly things felt like they were going really good for you- and yet, you were afraid to enjoy it because a part of you couldn't help but think 'it's not going to last forever'? Ya, me too. Recently I've been in this weird in-between space of blessings, opportunities and abundance flowing in like crazy... and while I want to have gratitude and be excited about it- I'm also terrified. Why? Well, because there's this polar opposite feeling of excitement and anxiety occurring at the same time inside of me. I'm worried that it's too good to be true, and that sooner or later, it's all going to come crashing down around me. And this response? 100% my ego and a natural part of identity upleveling... but knowing that doesn't necessarily make it any easier to deal with. So today, we're going to get into why this happens, how to move through this space if you find yourself in it, and ultimately- how to raise your thermostat or 'baseline' so that you only expect good things to happen moving forward. Ready to dive in? _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS: Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! ____________________…","meta_description":"Have you ever experienced a moment in your life where suddenly things felt like they were going really good for you- and yet, you were afraid to enjoy it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/waiting-for-the-other-shoe-to-drop-here-s-what-to-do-when-things-feel-too-good-to-be-true/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/waiting-for-the-other-shoe-to-drop-here-s-what-to-do-when-things-feel-too-good-to-be-true.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}