{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"141. Cycle Synching: The Ultimate Productivity Hack [with Renae Fieck]","slug":"141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck","published_at":"2026-07-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/4f7f989b85fd135505f1c24081eeab858169d6c4f6d3b03293b2511f16fbf4b3/eyJlcGlzb2RlSWQiOiJiNDljMWU4My03MGFkLTQ0YTctYWMxNy01YWNlMjJiNjUzNjIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NzE3Zjk0MjIyYTQwYWZiOWY1MDVlL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0zX180LTEtMjkubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/4f7f989b85fd135505f1c24081eeab858169d6c4f6d3b03293b2511f16fbf4b3/eyJlcGlzb2RlSWQiOiJiNDljMWU4My03MGFkLTQ0YTctYWMxNy01YWNlMjJiNjUzNjIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NzE3Zjk0MjIyYTQwYWZiOWY1MDVlL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0zX180LTEtMjkubXAzIn0=.mp3","summary":"Have you ever found yourself time blocking, habit stacking, following all the latest advice on how to be successful- and yet, you’re not getting the results you want and you’re wondering why? Well, there’s a reason for that… and in this episode, we’re going to discuss exactly what that is and why this old, traditional method just simply doesn’t work. In fact, today’s Friday’s with Friends guest Renae Fieck, walks us through how most advice for success was developed by men for men- and how our bodies (and hormones) differ, making it impossible to just ‘show up’ the same way every day. Together we explore the power of our cycles, how leaning into it can be the ultimate productivity hack, and how when we honor the phases of our body, we can develop more self-compassion, love and understanding. This episode is packed with wisdom, tips for implementing changes right away, and moments that make you feel like you maybe aren’t as alone as you thought in the struggle to get ahead. Let’s dive in, shall we? _____________________ Here’s A Little About Renae + Her Journey: Renae Fieck is a mom of 3 and feminine leadership coach, cycle-syncing expert, and business strategist helping high-achieving women scale their businesses without burnout or overworking. After her husband being diagnosed with a brain tumor, seizures, and 3 kids under 6 she decided to build a business that allowed her to live the life of her dreams NOW, not one day in the future. To then completing burn out from the hustle. With a background in occupational therapy, somatic healing, and breathwork, she now blends science-backed productivity, feminine wealth energetics, and cyclical business strategy to help women build the life of their dreams without having to hustle so hard to make it happen. As the founder of Y…","meta_description":"Have you ever found yourself time blocking, habit stacking, following all the latest advice on how to be successful- and yet, you’re not getting the resul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}