{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"Healing Body Shame and Breast Implant Illness [Lauren of Love Feature]","slug":"healing-body-shame-and-breast-implant-illness-lauren-of-love-feature","published_at":"2026-04-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/healing-body-shame-and-breast-implant-illness-lauren-of-love-feature","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/e40f8a775261a73550fe9b356d6a56ba70f5cc4f94d8dba61fb4936e5eb4265d/eyJlcGlzb2RlSWQiOiIwN2JjMWQ2Mi02OGZiLTRmNTAtYjk3YS00NDU4OWRlNWZiZWEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZjY1N2I2MjI5ZGY1OThhYjY0YWI0L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xNV9fMTItMTYtMjYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/e40f8a775261a73550fe9b356d6a56ba70f5cc4f94d8dba61fb4936e5eb4265d/eyJlcGlzb2RlSWQiOiIwN2JjMWQ2Mi02OGZiLTRmNTAtYjk3YS00NDU4OWRlNWZiZWEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZjY1N2I2MjI5ZGY1OThhYjY0YWI0L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xNV9fMTItMTYtMjYubXAzIn0=.mp3","summary":"In replace of this week's solo episode, we're delivering an extra special treat to you! I recently had the honour of being featured on the Lauren of Love Podcast, 'The World Needs Your Medicine'. In this feature, I shared openly about my breast implant journey over the last ten years, and how I was able to finally heal my life-long body shame. This feature means a lot to me, and I am excited to share it with you today. ______________________ From The Lauren of Love Show Notes: If you've been at war with your body and have perpetually struggled with feeling unworthy… this one is for you. Today I'm joined by Brianne Roberge - a writer, podcast host, and speaker whose work began with a simple question: \"What if I could be the voice that I was searching for, for all these years?\" Brianne spent most of her life chasing perfection in identity, career, and doing life \"the right way\" - until she hit her 30s and a quiet realization set in... this isn't the life I'm meant to live. What looked good on the outside was built on a need for validation, fear of judgment, people-pleasing, and deep internal fragmentation. Now a minimalist and world traveler, Brianne is a self-proclaimed de-influencer who speaks with raw honesty about healing trauma, shedding the masks we've carried for decades, and making bold, uncomfortable moves to create a life that's actually worth living. Brianne and I dropped into a deep conversation about how childhood trauma can silently drive our adult choices, the moment she realized her implants were never about self-love, and the years she spent being dismissed by doctors while her body was screaming for her attention. We explored what it looks like to love your body even while knowing you want to change it. Brianne's story is living proof that when we trace…","meta_description":"In replace of this week's solo episode, we're delivering an extra special treat to you! I recently had the honour of being featured on the Lauren of Love…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4187,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/healing-body-shame-and-breast-implant-illness-lauren-of-love-feature/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/healing-body-shame-and-breast-implant-illness-lauren-of-love-feature.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}