{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"142. Why You're Experiencing Jealousy In Your Life","slug":"142-why-you-re-experiencing-jealousy-in-your-life","published_at":"2026-07-08T12:57:20+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/142-why-you-re-experiencing-jealousy-in-your-life","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/bc4516134ef8f64961eaadd47d25f275c2c47495a591c7a2c12a2b96b8663371/eyJlcGlzb2RlSWQiOiI1ODgzNDI2MS04OGQ4LTRjZmItYjVlYi1iYmJmZjY5Nzk2NDIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZTQ2NTc3ZGRhOTM1ZjYyMjE3ZmQ2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy04X18xNC00NS0xMS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/bc4516134ef8f64961eaadd47d25f275c2c47495a591c7a2c12a2b96b8663371/eyJlcGlzb2RlSWQiOiI1ODgzNDI2MS04OGQ4LTRjZmItYjVlYi1iYmJmZjY5Nzk2NDIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZTQ2NTc3ZGRhOTM1ZjYyMjE3ZmQ2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy04X18xNC00NS0xMS5tcDMifQ==.mp3","summary":"Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you? Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that we often fall into when it comes to witnessing someone have something that we don't- and most importantly, how to shift out of this reaction for good so it doesn't continue to appear for us in our lives. In addition, we are also exploring the reason why we ourselves can also be projected upon by others (like when we're in our confidence era), and how we can cultivate compassion and understanding for these people instead of taking it so personally. Let’s dive in, shall we? __________________________ Episode Mentioned 132. Building Confidence In Your 30's [Listen Here] __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself","meta_description":"Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/142-why-you-re-experiencing-jealousy-in-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/142-why-you-re-experiencing-jealousy-in-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}