{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"Overcome The Internal War Of Perfectionism + Learn To Embrace Your Messy Self","slug":"overcome-the-internal-war-of-perfectionism-learn-to-embrace-your-messy-self","published_at":"2026-04-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/overcome-the-internal-war-of-perfectionism-learn-to-embrace-your-messy-self","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/517ef2a8b335048941ac5e9a65f377037f44160fc79472a8ccdf742c8fc38b10/eyJlcGlzb2RlSWQiOiIyOTljYjFhMS0yNDIzLTRmZmYtYTY3MC05ZjZlNWJjNzJhMTEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYmRkY2ExNzg3NjE3MDE3YjFjYTE2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0zMV9fMTYtNDQtMjYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/517ef2a8b335048941ac5e9a65f377037f44160fc79472a8ccdf742c8fc38b10/eyJlcGlzb2RlSWQiOiIyOTljYjFhMS0yNDIzLTRmZmYtYTY3MC05ZjZlNWJjNzJhMTEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYmRkY2ExNzg3NjE3MDE3YjFjYTE2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0zMV9fMTYtNDQtMjYubXAzIn0=.mp3","summary":"What happens when we strip down the layers of who we are pretending to be, and people instead see us for the messy, chaotic, mistake-making humans that we are? If your nervous system just took a nose dive thinking about that- then you just might be someone who struggles with perfectionism. Hi. You're in good company here. In today's episode, we're having a deep discussion on the internal war of perfectionism, and how this is deeply intertwined with both people pleasing AND procrastination. We're talking about the consequences of constantly trying to be perfect, how this impacts every area of our life, and ultimately- how it can lead us to living a life completely out of alignment from who we truly are and what we truly want. I'm getting real, raw and honest about the way perfectionism has ‘ruled’ my life up until now- and how it is still impacting me today (even though this is embarrassing for me to admit out loud). Best part? We're also going to discuss how we stop falling into this trap, and how we can learn to embrace our messy and chaotic selves instead. Let's dive in. _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by April 30th!) _____________________ AFFILIATE LINKS: Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! ______…","meta_description":"What happens when we strip down the layers of who we are pretending to be, and people instead see us for the messy, chaotic, mistake-making humans that we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/overcome-the-internal-war-of-perfectionism-learn-to-embrace-your-messy-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/overcome-the-internal-war-of-perfectionism-learn-to-embrace-your-messy-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}