Episode
Your Body Is Allowed To Belong [with Santina Rigano-Lesch]
- Podcast
- Go Regulate Yourself
- Published
- Mar 20, 2026
- Duration seconds
- 4370
- Processing state
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Summary
There’s an unspoken rule that most of us learn at a very young age about which bodies are allowed to belong- and which are not. As a result, we’ve gotten really good at shrinking and fitting ourselves into some pretty small boxes. We’re constantly adjusting, fixing, hiding- basically doing anything we can to avoid being seen in any area of our lives. And that? Well, it’s pretty fucking sad and it’s time we talk about it. So today… we’re doing just that. In this extra spicy and totally unhinged episode, I am joined by Friday’s with Friends guest Santina Rigano-Lesch, and boy-oh-boy- does she ever have a message for us. In this conversation, we’re talking about moments in life where our worth was directly connected to our body, how this altered the way we showed up throughout our entire life- and how it’s finally time to demand more for your life. This is probably one of my favourite conversations on the podcast to date, and this topic is centered around something that I think is so important for us all to hear. I can’t wait for you to listen to it! __________________________ Here's A Little About Santina + Her Journey: Santina Rigano-Lesch is a movement educator, dance professional, and creative entrepreneur who helps people reconnect with their bodies through joy, rhythm, and release. Born and raised in Adelaide, South Australia, Santina began dancing at age four and grew up immersed in studio life; training, performing, and teaching across many dance styles. After teenage experiences in ballet left her feeling disconnected from her body, she found freedom and self-expression, as an adult, in alternative styles that celebrated individuality, musicality, and authenticity. Now based in Washington State, Santina is the founder of Basic Bitch Boogie (BBB), a movement-based…