{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"138. How To 'Romanticize' Your Life","slug":"138-how-to-romanticize-your-life","published_at":"2026-06-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/138-how-to-romanticize-your-life","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/3701eee18217b593e355db853b897d0cbbaeba75db52c2fce79a346368bcce3c/eyJlcGlzb2RlSWQiOiI4NWIyYjMyOC1jYjM3LTQ0NTUtODVjMi1jMWEzYmM1Y2ZkZmMiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYjAxOTYwM2NkMDBkYmM1Y2FlMDZhL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yM19fMjMtNTgtNDYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/3701eee18217b593e355db853b897d0cbbaeba75db52c2fce79a346368bcce3c/eyJlcGlzb2RlSWQiOiI4NWIyYjMyOC1jYjM3LTQ0NTUtODVjMi1jMWEzYmM1Y2ZkZmMiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYjAxOTYwM2NkMDBkYmM1Y2FlMDZhL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yM19fMjMtNTgtNDYubXAzIn0=.mp3","summary":"What if I told you romanticizing your life could give you time back, help you get more done, and most importantly, help you align yourself with the law of attraction for greater blessings? You'd probably say \"I'm in\", and the truth is, you wouldn't be alone. Over the last 12 months, I have been making a conscious effort to slow down and be more intentional and purposeful with the things that I am doing each day- and it has been ruining my life in the absolute best way. Therefore today, we're gonna talk about what 'romanticizing' your life actually looks like, how it is based on the concept of patience, and why this single step can be the catalyst towards massive changes in your life. Best part? I'm giving away the top three things I've been doing lately to help step into this energy even more- and two of them you can start using today for free. Let’s dive in, shall we? __________________________ RESOURCES MENTIONED | NuCalm App | Brick App __________________________ EXTRAS + SOCIALS * JOIN REG BABES AFTER DARK HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself","meta_description":"What if I told you romanticizing your life could give you time back, help you get more done, and most importantly, help you align yourself with the law of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/138-how-to-romanticize-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/138-how-to-romanticize-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}