# 140. The Messy Middle Of Identity Growth

Page: https://stenobird.com/podcast/go-regulate-yourself-7059329/140-the-messy-middle-of-identity-growth
Text version: https://stenobird.com/podcast/go-regulate-yourself-7059329/140-the-messy-middle-of-identity-growth.md
Podcast: [Go Regulate Yourself](https://stenobird.com/podcast/go-regulate-yourself-7059329)
Published: 2026-07-01T12:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/7afa9c4130f0781bd0d3a85b630377737f38d972a6b97e7e4d9111457e419f13/eyJlcGlzb2RlSWQiOiJkN2M0MWEyMy00YjE4LTQxNmYtYWZhNi04NzkxM2U1ZTZiZWYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NDQ2NTQyMDc5MmJlNDNiYTUzZGY1L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xX18wLTQyLTI4Lm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/140-the-messy-middle-of-identity-growth
Duration seconds: 1899

## Resource

Have you ever been in that messy middle space between who you used to be and who you are becoming- and found yourself struggling immensely? Maybe you’re still clinging to parts of your old identity, or perhaps you’re feeling uncertain and scared about what comes next. Whatever it might be- know that you’re not alone and I’m right there in the thick of it with you. Over the last few weeks I have been on a major struggle bus- not because life is hard, but actually because of the opposite. Right now, life is more wonderful and grand than it has been in years… and yet, part of me is craving the chaos and pain of what my nervous system has been accustomed to for years. Where I’m at feels ‘wrong’ right now, and I’m dancing between feeling like I am not enough or that I am too much in all that I am, and all that I am doing. Now normally… my trauma reaction would be to run. Run away from responsibilities, away from work, away from my life. But today, I’m choosing to respond differently and sit in the uncomfy feelings instead. Why? Well because I know that this is all temporary and that my ego is just trying to keep me safe. So let’s talk about exactly what I’m doing to combat this, and how I’m stretching my capacity for change. Let’s dive in, shall we? __________________________ Episodes + Articles Mentioned 122. Waiting For The Other Shoe To Drop? Here’s What To Do When Things Feel Too Good To Be True [Listen Here] “I Let My Old Self Die” Live Stream with Cori Schuman [Listen Here] Not Enough + Too Much [Read Here] __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Br…

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## Transcript

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