Podcast

Hot Mess Espresso

Author: Heather Herington
Feed episode count: 137
Official site: www.hotmessespressopod.riverside.com
RSS: https://api.riverside.fm/hosting/MWxiFze4.rss
JSON: /v1/public/podcasts/hot-mess-espresso-6478282
Markdown: /podcast/hot-mess-espresso-6478282.md

Summary

Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: [email protected]

Episodes

Jul 22, 2026 · not_requested

(136) You Can Be A Victim, Or You Can Be A Survivor: Corwin Michaels

Duration seconds: 3827
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Jul 15, 2026 · not_requested

(135) Before I Make Bad Episodes, I'd Rather Make No Episodes with Matt Homes

Duration seconds: 2766
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Jul 8, 2026 · not_requested

(134) Pop Punk, Panic Attacks & Purpose With Best Days Behind

Duration seconds: 2485
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Jul 1, 2026 · not_requested

(133) Disability, Advocacy, & Calling Out The Bullsh*t With Tye Martin

Duration seconds: 4517
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Jun 24, 2026 · not_requested

(132) Love, Coffee, & Creative Chaos with Taylor Stevens & Cobain Rivers

Duration seconds: 3237
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Jun 17, 2026 · not_requested

(131) From Stage 3 to Zero: How Olga Lastovetska’s Non-Traditional Approach Changed Her Life

Duration seconds: 2638
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Jun 10, 2026 · not_requested

(130) Moving Away Will Save Your Life (Literally)

Duration seconds: 2922
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Jun 3, 2026 · not_requested

(129) Behind the Scenes with Straw Hat Goofy: From TikTok To Tinseltown

Duration seconds: 5651
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May 27, 2026 · not_requested

(128) The Crazy Things Abusers Do to Keep You Trapped, And How to Break Free

Duration seconds: 3344
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May 20, 2026 · not_requested

(127) The Truth About Professional Mermaiding You Won't Hear in Circus Sideshows

Duration seconds: 3127
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May 13, 2026 · not_requested

(126) How One Vicious Argument Gave Birth to a Book on Trauma & Survival

Duration seconds: 2651
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May 6, 2026 · not_requested

(125) Why "Going for a Stupid Walk" Trended to a Million Views and Changed My Life Forever

Duration seconds: 3504
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HTML Markdown JSON

Apr 29, 2026 · not_requested

(124) Anger: It's More Than Just Losing Your Cool

Duration seconds: 4112
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Apr 22, 2026 · not_requested

(123) Why Talking About Passive Suicidality Could Save Lives, But No One’s Listening

Duration seconds: 3141
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Apr 15, 2026 · not_requested

(122) How Sobriety and Therapy Turned a Panic Attack Enthusiast Into an Advocate

Duration seconds: 4265
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Apr 8, 2026 · not_requested

(121) The Secret Sauce of Creative Boundaries: Why Saying No Is the Real Power Move

Duration seconds: 2613
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Apr 1, 2026 · not_requested

(120) Why Ignoring Your Self-Care Might Be Your Best Business Strategy

Duration seconds: 2389
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Mar 25, 2026 · not_requested

(119) The Surprising Truth About What Beauty Pageants Actually Teach Women With Gillian DiAddazio

Duration seconds: 1979
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Mar 18, 2026 · not_requested

(118) The Way Childhood Bipolar Gets Mistaken For ADHD, And How Early Diagnosis Changes Everything

Duration seconds: 3486
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Mar 11, 2026 · not_requested

(117) How 11 Years of Sobriety Taught Me That Safety Isn’t in Chaos With Michelle Savage

Duration seconds: 1961
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Mar 4, 2026 · not_requested

(116) Why You Should Treat Album releases Like Exclusive Dinner Parties With Kevin McClure

Duration seconds: 3284
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Nov 19, 2025 · not_requested

(109) Spoonie Struggle & Invisible Disabilities with Abigail Gagnon

Duration seconds: 2632
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/109-Spoonie-Struggle--Invisible-Disabilities-with-Abigail-Gagnon-e3b5cqk

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Nov 12, 2025 · not_requested

(108) Nesting Partner, Anchor Partner, What? Pt 2 with Dr. Joli Hamilton

Duration seconds: 4348
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/108-Nesting-Partner--Anchor-Partner--What--Pt-2-with-Dr--Joli-Hamilton-e3akg07

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Oct 15, 2025 · not_requested

(104) Highly Sensitive Parenting: Thriving Amidst Chaos with Kayce Hodos

Duration seconds: 2287
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/104-Highly-Sensitive-Parenting-Thriving-Amidst-Chaos-with-Kayce-Hodos-e39hfvc

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Oct 8, 2025 · not_requested

(103) Beyond the Battlefield: Niko Hartman's Creative Odyssey

Duration seconds: 2607
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/103-Beyond-the-Battlefield-Niko-Hartmans-Creative-Odyssey-e397bl9

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Oct 3, 2025 · not_requested

102: Abiding Hysteria: Rachael Woodard's Journey Through Healthcare Bias

Duration seconds: 3344
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/102-Abiding-Hysteria-Rachael-Woodards-Journey-Through-Healthcare-Bias-e3915f9

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Sep 10, 2025 · not_requested

99: The Skill of Pivoting in Performance with JHard

Duration seconds: 2970
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/99-The-Skill-of-Pivoting-in-Performance-with-JHard-e38192v

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Aug 20, 2025 · not_requested

"I Wanted To Be A Really Present Parent" with Emilee Lopez (96)

Duration seconds: 2603
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/I-Wanted-To-Be-A-Really-Present-Parent-with-Emilee-Lopez-96-e37279h

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Jun 11, 2025 · not_requested

"I Think We Made A Masterpiece": Jaali Cypher Talks Music, Mental Health & Fatherhood

Duration seconds: 2488
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/I-Think-We-Made-A-Masterpiece-Jaali-Cypher-Talks-Music--Mental-Health--Fatherhood-e3411up

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May 21, 2025 · not_requested

Living With Disability: The Unfiltered Backstory Edition

Duration seconds: 3156
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/Living-With-Disability-The-Unfiltered-Backstory-Edition-e334jmk

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Apr 23, 2025 · not_requested

The Truth About Postpartum Depression: Alli Kushner Shares Her Story & Her Solution To Parental Isolation

Duration seconds: 3543
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/The-Truth-About-Postpartum-Depression-Alli-Kushner-Shares-Her-Story--Her-Solution-To-Parental-Isolation-e31sjvo

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Dec 18, 2024 · not_requested

Episode 62: Jason Schreurs

Duration seconds: 1718
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/Episode-62-Jason-Schreurs-e2sdlki

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Dec 4, 2024 · not_requested

Episode 60: Connor MC

Duration seconds: 2099
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/Episode-60-Connor-MC-e2rrdje

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Nov 6, 2024 · not_requested

S6E5: Ryan Lewis (Part One)

Duration seconds: 3418
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S6E5-Ryan-Lewis-Part-One-e2qjsht

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Oct 9, 2024 · not_requested

S6E2: Ruth Lower, Part 2

Duration seconds: 3596
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S6E2-Ruth-Lower--Part-2-e2pdmtv

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Sep 4, 2024 · not_requested

S5 Finale: Auron Stark

Duration seconds: 2432
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S5-Finale-Auron-Stark-e2nvlij

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Aug 21, 2024 · not_requested

S5E7: Clay Usher

Duration seconds: 2339
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S5E7-Clay-Usher-e2nedur

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Aug 7, 2024 · not_requested

S5E5: Jennifer Ginty

Duration seconds: 1458
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S5E5-Jennifer-Ginty-e2ms54d

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Jul 31, 2024 · not_requested

S5E4: Eden Robinson

Duration seconds: 2977
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S5E4-Eden-Robinson-e2mi9qg

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Jul 10, 2024 · not_requested

S5E2: John Lawyer

Duration seconds: 1445
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S5E2-John-Lawyer-e2l7pql

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Mar 20, 2024 · not_requested

S4E3: Gina Romero

Duration seconds: 2559
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S4E3-Gina-Romero-e2h8mc2

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Dec 27, 2023 · not_requested

S3E3: Part Two With Lisa Sugarman

Duration seconds: 1834
Source: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S3E3-Part-Two-With-Lisa-Sugarman-e2dce08

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