# (121) The Secret Sauce of Creative Boundaries: Why Saying No Is the Real Power Move

Page: https://stenobird.com/podcast/hot-mess-espresso-6478282/121-the-secret-sauce-of-creative-boundaries-why-saying-no-is-the-real-power-move
Text version: https://stenobird.com/podcast/hot-mess-espresso-6478282/121-the-secret-sauce-of-creative-boundaries-why-saying-no-is-the-real-power-move.md
Podcast: [Hot Mess Espresso](https://stenobird.com/podcast/hot-mess-espresso-6478282)
Published: 2026-04-08T09:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/b11fcd567c5ae496f08b1cda826fda34e44543ed69fdab5a19aa4926f10db1fd/eyJlcGlzb2RlSWQiOiI3NWY1MmVkMS1iNGQ0LTQ5YjQtOTRhNi1lMGU5Yzg4ZGM3YWQiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTdjNTU0ZTFlNGU2ZDgxNzU0OWI0L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTI5X18yMS0yNC01Lm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/b11fcd567c5ae496f08b1cda826fda34e44543ed69fdab5a19aa4926f10db1fd/eyJlcGlzb2RlSWQiOiI3NWY1MmVkMS1iNGQ0LTQ5YjQtOTRhNi1lMGU5Yzg4ZGM3YWQiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTdjNTU0ZTFlNGU2ZDgxNzU0OWI0L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTI5X18yMS0yNC01Lm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/121-the-secret-sauce-of-creative-boundaries-why-saying-no-is-the-real-power-move
Duration seconds: 2613

## Resource

Most of us are just trying to keep it together, but what if the key to self-healing is blending music, therapy, and a little bit of parts work? Justin Randolph: songwriter, trauma-informed artist, and guy who moved his family to Thailand drops some seriously mind-expanding insights that could revolutionize how you handle your inner chaos. Justin's story is a wild ride through musical journeys, mental health breakthroughs, and how internal family systems (IFS) became his personal soundtrack for healing. He’s not just singing about feelings; he's capturing his inner parts in a concept album that explores everything from people-pleasing to boundary-setting. Trust us, this is an artful, soulful dive into the parts we all hide and how befriending them can lead to harmony, whether you’re making music or managing your mental mess.

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## Transcript

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