# (134) Pop Punk, Panic Attacks & Purpose With Best Days Behind

Page: https://stenobird.com/podcast/hot-mess-espresso-6478282/134-pop-punk-panic-attacks-purpose-with-best-days-behind
Text version: https://stenobird.com/podcast/hot-mess-espresso-6478282/134-pop-punk-panic-attacks-purpose-with-best-days-behind.md
Podcast: [Hot Mess Espresso](https://stenobird.com/podcast/hot-mess-espresso-6478282)
Published: 2026-07-08T11:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/eaef4b46c2a1855ca226341c148bf752a5f5338563ed52f4c02ec5d7c222e446/eyJlcGlzb2RlSWQiOiIxZDk5ODgzZC1kY2M4LTQxOTgtYjQ2My0zZDRiNzUxODI5NmYiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NTcxZGI0OWMyOWM1Yzg0NzM3ZDkyL2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTFfXzIyLTAtMjYubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/eaef4b46c2a1855ca226341c148bf752a5f5338563ed52f4c02ec5d7c222e446/eyJlcGlzb2RlSWQiOiIxZDk5ODgzZC1kY2M4LTQxOTgtYjQ2My0zZDRiNzUxODI5NmYiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NTcxZGI0OWMyOWM1Yzg0NzM3ZDkyL2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTFfXzIyLTAtMjYubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/134-pop-punk-panic-attacks-purpose-with-best-days-behind
Duration seconds: 2485

## Resource

This week, I'm hanging out with Dayton, Anthony, and Evan from Best Days Behind for a conversation about music, mental health, creativity, and never giving up on what you love. From songwriting and stage stories to anxiety, therapy, and finding your voice, this episode is packed with laughs, honesty, and plenty of pop-punk nostalgia. Find them on Instagram: @bestdaysbehindfl

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## Transcript

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