Episode
(124) Anger: It's More Than Just Losing Your Cool
- Podcast
- Hot Mess Espresso
- Published
- Apr 29, 2026
- Duration seconds
- 4112
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/124-anger-it-s-more-than-just-losing-your-cool/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/hot-mess-espresso-6478282/124-anger-it-s-more-than-just-losing-your-cool.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Most of us have been conditioned to see anger as a dangerous, destructive force, but what if we’ve been totally wrong? Davina Hehn flips the narrative, revealing how anger is actually a vital compass guiding us toward self-awareness, healing, and transformation. Davina shares her wild personal journey from Hulk-smashing walls to masterfully managing her rage all while navigating marriage, parenting, and her own mental health crises. If you’ve ever felt like your emotions are a ticking time bomb or that dealing with anger means self-sabotage, this episode is your game-changer.