{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(124) Anger: It's More Than Just Losing Your Cool","slug":"124-anger-it-s-more-than-just-losing-your-cool","published_at":"2026-04-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/124-anger-it-s-more-than-just-losing-your-cool","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/ce42a2b7705c3cccceb8829327fbdfe0dea3cc0aca985d70207b7ae7d8cba400/eyJlcGlzb2RlSWQiOiI0NzA1YjMwMS05YmU4LTQ4MGQtYTJkMS1lZmM3ZmJjZjU4NzMiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODUxNzI0Nzk2ZDA5ZjEwZmY5YTk1L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTEwX18zLTI1LTYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/ce42a2b7705c3cccceb8829327fbdfe0dea3cc0aca985d70207b7ae7d8cba400/eyJlcGlzb2RlSWQiOiI0NzA1YjMwMS05YmU4LTQ4MGQtYTJkMS1lZmM3ZmJjZjU4NzMiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODUxNzI0Nzk2ZDA5ZjEwZmY5YTk1L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTEwX18zLTI1LTYubXAzIn0=.mp3","summary":"Most of us have been conditioned to see anger as a dangerous, destructive force, but what if we’ve been totally wrong? Davina Hehn flips the narrative, revealing how anger is actually a vital compass guiding us toward self-awareness, healing, and transformation. Davina shares her wild personal journey from Hulk-smashing walls to masterfully managing her rage all while navigating marriage, parenting, and her own mental health crises. If you’ve ever felt like your emotions are a ticking time bomb or that dealing with anger means self-sabotage, this episode is your game-changer.","meta_description":"Most of us have been conditioned to see anger as a dangerous, destructive force, but what if we’ve been totally wrong? Davina Hehn flips the narrative, re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/124-anger-it-s-more-than-just-losing-your-cool/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/124-anger-it-s-more-than-just-losing-your-cool.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}