# (124) Anger: It's More Than Just Losing Your Cool

Page: https://stenobird.com/podcast/hot-mess-espresso-6478282/124-anger-it-s-more-than-just-losing-your-cool
Text version: https://stenobird.com/podcast/hot-mess-espresso-6478282/124-anger-it-s-more-than-just-losing-your-cool.md
Podcast: [Hot Mess Espresso](https://stenobird.com/podcast/hot-mess-espresso-6478282)
Published: 2026-04-29T09:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/ce42a2b7705c3cccceb8829327fbdfe0dea3cc0aca985d70207b7ae7d8cba400/eyJlcGlzb2RlSWQiOiI0NzA1YjMwMS05YmU4LTQ4MGQtYTJkMS1lZmM3ZmJjZjU4NzMiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODUxNzI0Nzk2ZDA5ZjEwZmY5YTk1L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTEwX18zLTI1LTYubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/124-anger-it-s-more-than-just-losing-your-cool
Duration seconds: 4112

## Resource

Most of us have been conditioned to see anger as a dangerous, destructive force, but what if we’ve been totally wrong? Davina Hehn flips the narrative, revealing how anger is actually a vital compass guiding us toward self-awareness, healing, and transformation. Davina shares her wild personal journey from Hulk-smashing walls to masterfully managing her rage all while navigating marriage, parenting, and her own mental health crises. If you’ve ever felt like your emotions are a ticking time bomb or that dealing with anger means self-sabotage, this episode is your game-changer.

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## Transcript

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