# (120) Why Ignoring Your Self-Care Might Be Your Best Business Strategy

Page: https://stenobird.com/podcast/hot-mess-espresso-6478282/120-why-ignoring-your-self-care-might-be-your-best-business-strategy
Text version: https://stenobird.com/podcast/hot-mess-espresso-6478282/120-why-ignoring-your-self-care-might-be-your-best-business-strategy.md
Podcast: [Hot Mess Espresso](https://stenobird.com/podcast/hot-mess-espresso-6478282)
Published: 2026-04-01T09:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/8c5ab0a8c241b723ba24dcada120fbd7271e1a5e630e665634fb855cfefd2c27/eyJlcGlzb2RlSWQiOiIzNTM0MmZhNy1jOWQyLTRiZGMtODE3My1jOTRmNDY0MjY4NGIiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzhlODQ2OTVmNjc4ZjZmYjdlMTEzL2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTRfXzItNDQtMzYubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/8c5ab0a8c241b723ba24dcada120fbd7271e1a5e630e665634fb855cfefd2c27/eyJlcGlzb2RlSWQiOiIzNTM0MmZhNy1jOWQyLTRiZGMtODE3My1jOTRmNDY0MjY4NGIiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzhlODQ2OTVmNjc4ZjZmYjdlMTEzL2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTRfXzItNDQtMzYubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/120-why-ignoring-your-self-care-might-be-your-best-business-strategy
Duration seconds: 2389

## Resource

Most entrepreneurs are one bad mental health day away from meltdown mode... unless they listen to this. Christi Johnson reveals her struggle with a burnout so severe, it shut her business down & almost made her lose herself completely. But that didn't keep her down, she’s now building a business and life that prioritize her mental health first . Her story is a rollercoaster from hypomanic episodes and emergency crashes to radical self-care and boundary-setting that turned burnout into breakthrough.

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## Transcript

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