{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(128) The Crazy Things Abusers Do to Keep You Trapped, And How to Break Free","slug":"128-the-crazy-things-abusers-do-to-keep-you-trapped-and-how-to-break-free","published_at":"2026-05-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/128-the-crazy-things-abusers-do-to-keep-you-trapped-and-how-to-break-free","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/debe74eee5bb387225902b525ecd21387ef2e6d3bb4ffdbef33a0707a8dc750b/eyJlcGlzb2RlSWQiOiIyM2M0NjJkNi01NGFkLTQ2YWEtOGNlMy0yOGY4ZTBhZTYyOGYiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZjlmOTUxMDQ2ZjVmYzViMzBlOTI5L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTlfXzIyLTU2LTUzLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/debe74eee5bb387225902b525ecd21387ef2e6d3bb4ffdbef33a0707a8dc750b/eyJlcGlzb2RlSWQiOiIyM2M0NjJkNi01NGFkLTQ2YWEtOGNlMy0yOGY4ZTBhZTYyOGYiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZjlmOTUxMDQ2ZjVmYzViMzBlOTI5L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTlfXzIyLTU2LTUzLm1wMyJ9.mp3","summary":"So many of us want to break the silence around mental health and trauma, but few dare to share the raw, unfiltered truth. Carolyn Dreyer did, and her story is a rollercoaster of pain, resilience, and breakthrough that made me speechless for the first time in 128 episodes. From unprocessed grief and survival shame to harrowing assaults and the fight to regain safety, her journey is a masterclass in facing the darkest moments and choosing to heal anyway.","meta_description":"So many of us want to break the silence around mental health and trauma, but few dare to share the raw, unfiltered truth. Carolyn Dreyer did, and her stor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/128-the-crazy-things-abusers-do-to-keep-you-trapped-and-how-to-break-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/128-the-crazy-things-abusers-do-to-keep-you-trapped-and-how-to-break-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}