{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"S5E7: Clay Usher","slug":"s5e7-clay-usher","published_at":"2024-08-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/s5e7-clay-usher","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S5E7-Clay-Usher-e2nedur","audio_url":"https://api.riverside.com/hosting-analytics/media/99033e1f7c4a57a96c05e1310b9294e6e1c68cdaeda20c6ac3c5e562de3364ee/eyJlcGlzb2RlSWQiOiJiYWIyODQwNi0zYmRhLTQyMzEtYTQzZS1mMjRjZjk3YjA5N2UiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMvZXBpc29kZXMvYmFiMjg0MDYtM2JkYS00MjMxLWE0M2UtZjI0Y2Y5N2IwOTdlLzM4NTA5NzA4NS00NDEwMC0yLWNmNzlkOTZjODcxNWQubXAzIn0=.mp3","summary":"I sat down with my buddy this week to give another story and perspective on men's mental health. His story is one with several things to take away, think on and another tool in men's mental health. There is a content warning this week, so as always protect your own mental health.","meta_description":"I sat down with my buddy this week to give another story and perspective on men's mental health. His story is one with several things to take away, think…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/s5e7-clay-usher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/s5e7-clay-usher.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}