{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(136) You Can Be A Victim, Or You Can Be A Survivor: Corwin Michaels","slug":"136-you-can-be-a-victim-or-you-can-be-a-survivor-corwin-michaels","published_at":"2026-07-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/136-you-can-be-a-victim-or-you-can-be-a-survivor-corwin-michaels","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/52145ef2f668269178e027bc02385b9eebc332bb08c22bbccea31f07ab54150a/eyJlcGlzb2RlSWQiOiJlZDQ2OTJlNC1kMjhjLTQ5ZDEtYjYzZS1mYzVkMzE3MjViNzciLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MDM5OTg5MTBjYzdkZWM4Y2QwY2E4L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTIyX181LTMxLTM2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/52145ef2f668269178e027bc02385b9eebc332bb08c22bbccea31f07ab54150a/eyJlcGlzb2RlSWQiOiJlZDQ2OTJlNC1kMjhjLTQ5ZDEtYjYzZS1mYzVkMzE3MjViNzciLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MDM5OTg5MTBjYzdkZWM4Y2QwY2E4L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTIyX181LTMxLTM2Lm1wMyJ9.mp3","summary":"This week, I'm sitting down with author Corwin Michaels for one of the most powerful conversations I've had on the podcast. Corwin shares his experience growing up in foster care, navigating adoption, surviving unimaginable abuse, and how those experiences shaped both his mental health and the fantasy worlds he creates as an author. We also dove into religious trauma, ADHD, bipolar disorder, therapy, resilience, and why telling your story can be one of the most healing things you do. It's an honest, emotional conversation about surviving what should have broken you, and choosing to keep living anyway.","meta_description":"This week, I'm sitting down with author Corwin Michaels for one of the most powerful conversations I've had on the podcast. Corwin shares his experience g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/136-you-can-be-a-victim-or-you-can-be-a-survivor-corwin-michaels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/136-you-can-be-a-victim-or-you-can-be-a-survivor-corwin-michaels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}