# (104) Highly Sensitive Parenting: Thriving Amidst Chaos with Kayce Hodos

Page: https://stenobird.com/podcast/hot-mess-espresso-6478282/104-highly-sensitive-parenting-thriving-amidst-chaos-with-kayce-hodos
Text version: https://stenobird.com/podcast/hot-mess-espresso-6478282/104-highly-sensitive-parenting-thriving-amidst-chaos-with-kayce-hodos.md
Podcast: [Hot Mess Espresso](https://stenobird.com/podcast/hot-mess-espresso-6478282)
Published: 2025-10-15T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/104-Highly-Sensitive-Parenting-Thriving-Amidst-Chaos-with-Kayce-Hodos-e39hfvc
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JSON: https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/104-highly-sensitive-parenting-thriving-amidst-chaos-with-kayce-hodos
Duration seconds: 2287

## Resource

This week, I'm sitting down with Kayce Hodes, a therapist and coach specializing in perinatal mental health. We take a dive into the complexities of motherhood, discussing the challenges of prenatal and postnatal periods, the pressures of societal expectations, and the importance of mental health support. Kayce graciously shared her personal journey and offers practical advice for new moms, emphasizing the need for self-care and realistic expectations. Tune in for a very important conversation that sheds light on the often unspoken struggles of motherhood.

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## Transcript

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