# (111) How Pain Made Clara Ritger Travel the World

Page: https://stenobird.com/podcast/hot-mess-espresso-6478282/111-how-pain-made-clara-ritger-travel-the-world
Text version: https://stenobird.com/podcast/hot-mess-espresso-6478282/111-how-pain-made-clara-ritger-travel-the-world.md
Podcast: [Hot Mess Espresso](https://stenobird.com/podcast/hot-mess-espresso-6478282)
Published: 2025-12-10T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/111-How-Pain-Made-Clara-Ritger-Travel-the-World-e3c4q1g
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JSON: https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/111-how-pain-made-clara-ritger-travel-the-world
Duration seconds: 3346

## Resource

This week I had Clara Ritger on, and we talked about how she navigates the world of chronic pain, globe-trotting adventures, and the transformative power of meditation. From the unexpected twists of medical challenges to the serene landscapes of her travels, Clara shares her unique insights and humor in embracing life's chaos. Discover how meditation became her anchor, turning pain into peace and wanderlust into wisdom. Be sure to follow her on IG: @clararitger and dive into her retreats & travels.

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## Transcript

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