# S5E7: Clay Usher

Page: https://stenobird.com/podcast/hot-mess-espresso-6478282/s5e7-clay-usher
Text version: https://stenobird.com/podcast/hot-mess-espresso-6478282/s5e7-clay-usher.md
Podcast: [Hot Mess Espresso](https://stenobird.com/podcast/hot-mess-espresso-6478282)
Published: 2024-08-21T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S5E7-Clay-Usher-e2nedur
Audio file: https://api.riverside.com/hosting-analytics/media/99033e1f7c4a57a96c05e1310b9294e6e1c68cdaeda20c6ac3c5e562de3364ee/eyJlcGlzb2RlSWQiOiJiYWIyODQwNi0zYmRhLTQyMzEtYTQzZS1mMjRjZjk3YjA5N2UiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMvZXBpc29kZXMvYmFiMjg0MDYtM2JkYS00MjMxLWE0M2UtZjI0Y2Y5N2IwOTdlLzM4NTA5NzA4NS00NDEwMC0yLWNmNzlkOTZjODcxNWQubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/s5e7-clay-usher
Duration seconds: 2339

## Resource

I sat down with my buddy this week to give another story and perspective on men's mental health. His story is one with several things to take away, think on and another tool in men's mental health. There is a content warning this week, so as always protect your own mental health.

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## Transcript

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