{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(108) Nesting Partner, Anchor Partner, What? Pt 2 with Dr. Joli Hamilton","slug":"108-nesting-partner-anchor-partner-what-pt-2-with-dr-joli-hamilton","published_at":"2025-11-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/108-nesting-partner-anchor-partner-what-pt-2-with-dr-joli-hamilton","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/108-Nesting-Partner--Anchor-Partner--What--Pt-2-with-Dr--Joli-Hamilton-e3akg07","audio_url":"https://api.riverside.com/hosting-analytics/media/83c5bb53d73464a37f332e778379eb0f8bb6c423e7fa663e6bfe7c41194e0f25/eyJlcGlzb2RlSWQiOiIyMzk2ZjVhMi0yYTQ2LTQ2ODgtYjhkNC0zNDU3ZTZkOGQ3ZmQiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMvZXBpc29kZXMvMjM5NmY1YTItMmE0Ni00Njg4LWI4ZDQtMzQ1N2U2ZDhkN2ZkLzQxMDc3MTEwMy00NDEwMC0yLTAyMGZjMWQ0NWNkZjIubXAzIn0=.mp3","summary":"It's the sequel you've been asking for! Dr. Joli Hamilton and I once again delve into the complexities of non-monogamy, exploring terms like \"nesting partner\" and \"anchor partner.\" This episode unpacks the nuances of relationship dynamics, communication, and the importance of understanding personal boundaries. Whether you're curious about open relationships or seeking to enhance your own, this conversation offers valuable insights and practical advice.","meta_description":"It's the sequel you've been asking for! Dr. Joli Hamilton and I once again delve into the complexities of non-monogamy, exploring terms like \"nesting part…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/108-nesting-partner-anchor-partner-what-pt-2-with-dr-joli-hamilton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/108-nesting-partner-anchor-partner-what-pt-2-with-dr-joli-hamilton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}