{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(134) Pop Punk, Panic Attacks & Purpose With Best Days Behind","slug":"134-pop-punk-panic-attacks-purpose-with-best-days-behind","published_at":"2026-07-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/134-pop-punk-panic-attacks-purpose-with-best-days-behind","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/eaef4b46c2a1855ca226341c148bf752a5f5338563ed52f4c02ec5d7c222e446/eyJlcGlzb2RlSWQiOiIxZDk5ODgzZC1kY2M4LTQxOTgtYjQ2My0zZDRiNzUxODI5NmYiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NTcxZGI0OWMyOWM1Yzg0NzM3ZDkyL2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTFfXzIyLTAtMjYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/eaef4b46c2a1855ca226341c148bf752a5f5338563ed52f4c02ec5d7c222e446/eyJlcGlzb2RlSWQiOiIxZDk5ODgzZC1kY2M4LTQxOTgtYjQ2My0zZDRiNzUxODI5NmYiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NTcxZGI0OWMyOWM1Yzg0NzM3ZDkyL2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTFfXzIyLTAtMjYubXAzIn0=.mp3","summary":"This week, I'm hanging out with Dayton, Anthony, and Evan from Best Days Behind for a conversation about music, mental health, creativity, and never giving up on what you love. From songwriting and stage stories to anxiety, therapy, and finding your voice, this episode is packed with laughs, honesty, and plenty of pop-punk nostalgia. Find them on Instagram: @bestdaysbehindfl","meta_description":"This week, I'm hanging out with Dayton, Anthony, and Evan from Best Days Behind for a conversation about music, mental health, creativity, and never givin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/134-pop-punk-panic-attacks-purpose-with-best-days-behind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/134-pop-punk-panic-attacks-purpose-with-best-days-behind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}