{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"Living With Disability: The Unfiltered Backstory Edition","slug":"living-with-disability-the-unfiltered-backstory-edition","published_at":"2025-05-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/living-with-disability-the-unfiltered-backstory-edition","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/Living-With-Disability-The-Unfiltered-Backstory-Edition-e334jmk","audio_url":"https://api.riverside.com/hosting-analytics/media/be6524fb1796874121a76c084d2bde12c7e925b4bd4b3474462abed9c22ff7df/eyJlcGlzb2RlSWQiOiJjNzE2ZmM1OC1iOGJiLTRiNWYtYmE5Yi05YTczMjFjY2YzODQiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMvZXBpc29kZXMvYzcxNmZjNTgtYjhiYi00YjVmLWJhOWItOWE3MzIxY2NmMzg0LzQwMDY4NDE0Mi00NDEwMC0yLTAzZTRjOTljYTkxNi5tcDMifQ==.mp3","summary":"In this episode, I share my hella personal journey with chronic pain and disability, & my medical challenges from childhood through adulthood. I talk about my experiences with surgeries, mental health struggles, and the ongoing impact of my condition on my life. I feel like it's important to share my story to raise awareness about disabilities and the misconceptions surrounding them, while also reflecting on how I've coped and how my stubborn streak has paid off.","meta_description":"In this episode, I share my hella personal journey with chronic pain and disability, & my medical challenges from childhood through adulthood. I talk…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/living-with-disability-the-unfiltered-backstory-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/living-with-disability-the-unfiltered-backstory-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}