{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(117) How 11 Years of Sobriety Taught Me That Safety Isn’t in Chaos With Michelle Savage","slug":"117-how-11-years-of-sobriety-taught-me-that-safety-isn-t-in-chaos-with-michelle-savage","published_at":"2026-03-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/117-how-11-years-of-sobriety-taught-me-that-safety-isn-t-in-chaos-with-michelle-savage","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/1a5e567ee24c5e1a126fd26923677cbef964a538793877e004a8e101067cb423/eyJlcGlzb2RlSWQiOiJjYTFiMWExMS01N2I5LTQ1YTctODU3Yi1kNjM2ODY1NGE1MTkiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzhiMzcwZGFkN2NkZDA2OGRlNmM4L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTRfXzItMzAtMzEubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/1a5e567ee24c5e1a126fd26923677cbef964a538793877e004a8e101067cb423/eyJlcGlzb2RlSWQiOiJjYTFiMWExMS01N2I5LTQ1YTctODU3Yi1kNjM2ODY1NGE1MTkiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzhiMzcwZGFkN2NkZDA2OGRlNmM4L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTRfXzItMzAtMzEubXAzIn0=.mp3","summary":"Michelle Savage is here to blow the lid off that myth. She’s a mindset and nervous system coach who one day realized that regulating her body’s signals, not just her thoughts, was the secret to actually transforming her life and unlocking her best self. If you’ve ever felt stuck in a cycle of stress, anxiety, or relapse... this episode is your new best friend. Michelle shares her incredible story of battling lifelong anxiety, hitting rock bottom, and ultimately building a thriving life after 11 years of sobriety. She breaks down how stress keeps your mind in survival mode, sabotages your goals, and how tuning into your body rewires everything from relationships to business success.","meta_description":"Michelle Savage is here to blow the lid off that myth. She’s a mindset and nervous system coach who one day realized that regulating her body’s signals, n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/117-how-11-years-of-sobriety-taught-me-that-safety-isn-t-in-chaos-with-michelle-savage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/117-how-11-years-of-sobriety-taught-me-that-safety-isn-t-in-chaos-with-michelle-savage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}