{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"S5E2: John Lawyer","slug":"s5e2-john-lawyer","published_at":"2024-07-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/s5e2-john-lawyer","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S5E2-John-Lawyer-e2l7pql","audio_url":"https://api.riverside.com/hosting-analytics/media/f1460be148fa91bdd56938466e04cc2b8c7818c30703da8da4e3676582e257f7/eyJlcGlzb2RlSWQiOiJiMzc1ZGRlNi05NzYzLTQxNTgtYTRjOS1lMzk2NTYzMmRkNmMiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMvZXBpc29kZXMvYjM3NWRkZTYtOTc2My00MTU4LWE0YzktZTM5NjU2MzJkZDZjLzM4MTQ4ODEzNC00NDEwMC0yLWQ3YTJjZTg1NjJlMjMubXAzIn0=.mp3","summary":"This episode is all about spirituality! I chatted with John about his journey through the military and how his spirituality shaped his life. It's definitely a thought provoking listen, and very worth checking out!","meta_description":"This episode is all about spirituality! I chatted with John about his journey through the military and how his spirituality shaped his life. It's definite…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/s5e2-john-lawyer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/s5e2-john-lawyer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}