{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":138,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-30T18:19:43.727973+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(137) The Future of BPD Treatment Starts Here With Dr. Shannon Sauer-Zavala","slug":"137-the-future-of-bpd-treatment-starts-here-with-dr-shannon-sauer-zavala","published_at":"2026-07-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/137-the-future-of-bpd-treatment-starts-here-with-dr-shannon-sauer-zavala","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/b6258cf9ae56d5411abcb85b1afab7188e67c3a5f92cb9d1f6f876f800791247/eyJlcGlzb2RlSWQiOiJhYWI5YWEzYy0zZDZiLTRhMGQtOGM3MC1iZDBjODZlMzA1NjgiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDY3OGNjOTI5NDUxNmVjYWMxMGQ1L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTI1X18xOS0zOC0yMC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b6258cf9ae56d5411abcb85b1afab7188e67c3a5f92cb9d1f6f876f800791247/eyJlcGlzb2RlSWQiOiJhYWI5YWEzYy0zZDZiLTRhMGQtOGM3MC1iZDBjODZlMzA1NjgiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDY3OGNjOTI5NDUxNmVjYWMxMGQ1L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTI1X18xOS0zOC0yMC5tcDMifQ==.mp3","summary":"Dr. Shannon Sauer-Zavala returns to the podcast to share the results of her groundbreaking clinical trial and officially introduce BPD Compass, her new workbook designed to make effective Borderline Personality Disorder treatment more accessible. We talked about what the research revealed, why BPD is often misunderstood, how personalized treatment can create meaningful change in just 18 sessions, and what the future of BPD care looks like. Plus, BPD Compass is now available to order, giving both individuals and therapists a practical, evidence-based resource to start building lasting change and relief to those suffering from BPD. Web: https://www.shannonsauerzavala.com/ The BPD Compass Workbook - Pre-order and Bonuses: https://www.shannonsauerzavala.com/the-bpd-compass-workbook Instagram: @self.made.personality: https://www.instagram.com/self.made.personality/","meta_description":"Dr. Shannon Sauer-Zavala returns to the podcast to share the results of her groundbreaking clinical trial and officially introduce BPD Compass, her new wo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/137-the-future-of-bpd-treatment-starts-here-with-dr-shannon-sauer-zavala/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/137-the-future-of-bpd-treatment-starts-here-with-dr-shannon-sauer-zavala.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}