{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"99: The Skill of Pivoting in Performance with JHard","slug":"99-the-skill-of-pivoting-in-performance-with-jhard","published_at":"2025-09-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/99-the-skill-of-pivoting-in-performance-with-jhard","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/99-The-Skill-of-Pivoting-in-Performance-with-JHard-e38192v","audio_url":"https://api.riverside.com/hosting-analytics/media/d641cd7cfb6236ba34b7ee9bfb6a0c36b1391280061607331c381ef5deff4a7a/eyJlcGlzb2RlSWQiOiI1OTVlNThlNi1iYmNhLTQ4ZWItYWM5NC1hZWQxOWZkYzk4NjgiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMvZXBpc29kZXMvNTk1ZTU4ZTYtYmJjYS00OGViLWFjOTQtYWVkMTlmZGM5ODY4LzQwNzIxOTUzNS00NDEwMC0yLTk4OTZhNGQzOGE5NzYubXAzIn0=.mp3","summary":"In this episode I sit down with John Hardisky, a multifaceted individual juggling roles as a dad, lawyer, and EDM DJ. We dive into the challenges of managing multiple responsibilities and the constant battle against burnout. John shared his journey of self-discovery through music and how he maintains balance amidst the chaos. Tune in for an inspiring conversation about finding fulfillment and staying true to oneself while navigating life's demands.","meta_description":"In this episode I sit down with John Hardisky, a multifaceted individual juggling roles as a dad, lawyer, and EDM DJ. We dive into the challenges of manag…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/99-the-skill-of-pivoting-in-performance-with-jhard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/99-the-skill-of-pivoting-in-performance-with-jhard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}