{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":138,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-30T18:19:43.727973+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(111) How Pain Made Clara Ritger Travel the World","slug":"111-how-pain-made-clara-ritger-travel-the-world","published_at":"2025-12-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/111-how-pain-made-clara-ritger-travel-the-world","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/111-How-Pain-Made-Clara-Ritger-Travel-the-World-e3c4q1g","audio_url":"https://api.riverside.com/hosting-analytics/media/faf9539e28c90187dc93d44cd8a04d2933ac61c2842449b7054552726c691adf/eyJlcGlzb2RlSWQiOiI5N2M0NGYwNC04OTdhLTRiNDItYThjNS1mMjFkMWE4Nzg5ODAiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMvZXBpc29kZXMvOTdjNDRmMDQtODk3YS00YjQyLWE4YzUtZjIxZDFhODc4OTgwLzQxNDA5MjE0OS00NDEwMC0yLTQwNTU3NWU0ZTI2ODEubXAzIn0=.mp3","summary":"This week I had Clara Ritger on, and we talked about how she navigates the world of chronic pain, globe-trotting adventures, and the transformative power of meditation. From the unexpected twists of medical challenges to the serene landscapes of her travels, Clara shares her unique insights and humor in embracing life's chaos. Discover how meditation became her anchor, turning pain into peace and wanderlust into wisdom. Be sure to follow her on IG: @clararitger and dive into her retreats & travels.","meta_description":"This week I had Clara Ritger on, and we talked about how she navigates the world of chronic pain, globe-trotting adventures, and the transformative power…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/111-how-pain-made-clara-ritger-travel-the-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/111-how-pain-made-clara-ritger-travel-the-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}