{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(120) Why Ignoring Your Self-Care Might Be Your Best Business Strategy","slug":"120-why-ignoring-your-self-care-might-be-your-best-business-strategy","published_at":"2026-04-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/120-why-ignoring-your-self-care-might-be-your-best-business-strategy","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/8c5ab0a8c241b723ba24dcada120fbd7271e1a5e630e665634fb855cfefd2c27/eyJlcGlzb2RlSWQiOiIzNTM0MmZhNy1jOWQyLTRiZGMtODE3My1jOTRmNDY0MjY4NGIiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzhlODQ2OTVmNjc4ZjZmYjdlMTEzL2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTRfXzItNDQtMzYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/8c5ab0a8c241b723ba24dcada120fbd7271e1a5e630e665634fb855cfefd2c27/eyJlcGlzb2RlSWQiOiIzNTM0MmZhNy1jOWQyLTRiZGMtODE3My1jOTRmNDY0MjY4NGIiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzhlODQ2OTVmNjc4ZjZmYjdlMTEzL2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTRfXzItNDQtMzYubXAzIn0=.mp3","summary":"Most entrepreneurs are one bad mental health day away from meltdown mode... unless they listen to this. Christi Johnson reveals her struggle with a burnout so severe, it shut her business down & almost made her lose herself completely. But that didn't keep her down, she’s now building a business and life that prioritize her mental health first . Her story is a rollercoaster from hypomanic episodes and emergency crashes to radical self-care and boundary-setting that turned burnout into breakthrough.","meta_description":"Most entrepreneurs are one bad mental health day away from meltdown mode... unless they listen to this. Christi Johnson reveals her struggle with a burnou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/120-why-ignoring-your-self-care-might-be-your-best-business-strategy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/120-why-ignoring-your-self-care-might-be-your-best-business-strategy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}