# (117) How 11 Years of Sobriety Taught Me That Safety Isn’t in Chaos With Michelle Savage

Page: https://stenobird.com/podcast/hot-mess-espresso-6478282/117-how-11-years-of-sobriety-taught-me-that-safety-isn-t-in-chaos-with-michelle-savage
Text version: https://stenobird.com/podcast/hot-mess-espresso-6478282/117-how-11-years-of-sobriety-taught-me-that-safety-isn-t-in-chaos-with-michelle-savage.md
Podcast: [Hot Mess Espresso](https://stenobird.com/podcast/hot-mess-espresso-6478282)
Published: 2026-03-11T09:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/1a5e567ee24c5e1a126fd26923677cbef964a538793877e004a8e101067cb423/eyJlcGlzb2RlSWQiOiJjYTFiMWExMS01N2I5LTQ1YTctODU3Yi1kNjM2ODY1NGE1MTkiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNzhiMzcwZGFkN2NkZDA2OGRlNmM4L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTRfXzItMzAtMzEubXAzIn0=.mp3
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Duration seconds: 1961

## Resource

Michelle Savage is here to blow the lid off that myth. She’s a mindset and nervous system coach who one day realized that regulating her body’s signals, not just her thoughts, was the secret to actually transforming her life and unlocking her best self. If you’ve ever felt stuck in a cycle of stress, anxiety, or relapse... this episode is your new best friend. Michelle shares her incredible story of battling lifelong anxiety, hitting rock bottom, and ultimately building a thriving life after 11 years of sobriety. She breaks down how stress keeps your mind in survival mode, sabotages your goals, and how tuning into your body rewires everything from relationships to business success.

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## Transcript

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