{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"The Truth About Postpartum Depression: Alli Kushner Shares Her Story & Her Solution To Parental Isolation","slug":"the-truth-about-postpartum-depression-alli-kushner-shares-her-story-her-solution-to-parental-isolation","published_at":"2025-04-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/the-truth-about-postpartum-depression-alli-kushner-shares-her-story-her-solution-to-parental-isolation","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/The-Truth-About-Postpartum-Depression-Alli-Kushner-Shares-Her-Story--Her-Solution-To-Parental-Isolation-e31sjvo","audio_url":"https://api.riverside.com/hosting-analytics/media/8b24199514027c53daaaecc05b085e21281518fef2c83279cb8ca0ca1a77cbd8/eyJlcGlzb2RlSWQiOiJhYjE0ZTJmNS0xOGNhLTRlYzEtOGZlZS05YmJhYmE2MGMwNGIiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMvZXBpc29kZXMvYWIxNGUyZjUtMThjYS00ZWMxLThmZWUtOWJiYWJhNjBjMDRiLzM5ODg1NTM5Ny00NDEwMC0yLTcwZTA0ODUyMTYxNjQubXAzIn0=.mp3","summary":"In this conversation, Alli shares her raw and honest experiences with postpartum depression and the challenges of navigating motherhood. She discusses the lack of adequate mental health support for new parents and the importance of community and connection. The conversation also highlights the launch of BeeKyn, an app designed to help parents find playdates and build supportive networks. Alli emphasizes the need for setting boundaries and recognizing mental health issues, while also advocating for inclusive support for all caregivers, including dads. The discussion concludes with reflections on the journey of parenting and the importance of embracing imperfection.","meta_description":"In this conversation, Alli shares her raw and honest experiences with postpartum depression and the challenges of navigating motherhood. She discusses the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/the-truth-about-postpartum-depression-alli-kushner-shares-her-story-her-solution-to-parental-isolation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/the-truth-about-postpartum-depression-alli-kushner-shares-her-story-her-solution-to-parental-isolation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}