# (119) The Surprising Truth About What Beauty Pageants Actually Teach Women With Gillian DiAddazio

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Podcast: [Hot Mess Espresso](https://stenobird.com/podcast/hot-mess-espresso-6478282)
Published: 2026-03-25T09:00:00+00:00
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Duration seconds: 1979

## Resource

Most pageant queens are all glitz, glam, and a sprinkle of cattiness, but Gillian DiAddazio is rewriting the script. After retiring her crown at 16 and making a bold comeback as an adult, she proves that authenticity beats perfection every time. You’ll discover how Gillian’s journey from shy girl to pageant queen transformed her outlook, and why modern pageantry is more about integrity and purpose than pom-poms. We break down the real pressures behind those sparkling crowns, including the mental health struggles, the social media comparison trap, and the toxic “glitz pageant” culture she’d rather see fade away. Plus, Gillian shares her top tips on navigating competitiveness, embracing imperfections, and using a pageant platform to inspire others.

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## Transcript

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