{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"S3E3: Part Two With Lisa Sugarman","slug":"s3e3-part-two-with-lisa-sugarman","published_at":"2023-12-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/s3e3-part-two-with-lisa-sugarman","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://podcasters.spotify.com/pod/show/hotmessespresso/episodes/S3E3-Part-Two-With-Lisa-Sugarman-e2dce08","audio_url":"https://api.riverside.com/hosting-analytics/media/d372d1d0e5b90906773387fcfa792e9ddd650eaaaeab5568feb74f5e7ff76ddd/eyJlcGlzb2RlSWQiOiIzYzZlMzRhYy01ZTUyLTQ5OTctYTNkYS05ZmVkYjQyNDdhZjkiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMvZXBpc29kZXMvM2M2ZTM0YWMtNWU1Mi00OTk3LWEzZGEtOWZlZGI0MjQ3YWY5L2QxYzMzNDYyMGE5OTIyYzdjMjc0ZGRlMzRiZTM1Y2JjLm00YSJ9.m4a","summary":"If you haven't heard Part One, go listen to it now before this episode! If you have, enjoy part two with Lisa Sugarman: a Trevor Project Crisis Counselor, Mental Health Advocate, and a Storyteller with the National Alliance on Mental Illness. This conversation is heavy, but so crucial to mental health advocacy. Topics covered that the audience should be aware of are suicide ideation, suicide, and similar topics. Please be aware that some of the episode may be triggering, and your mental health comes first. You can find Lisa at www.lisasugarman.com and on Instagram : @lisa_sugarman All resources can be found on Lisa's website. **DISCLAIMER: This podcast is for entertainment purposes only, and should not be used in place of help from a licensed professional**","meta_description":"If you haven't heard Part One, go listen to it now before this episode! If you have, enjoy part two with Lisa Sugarman: a Trevor Project Crisis Counselor,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/s3e3-part-two-with-lisa-sugarman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/s3e3-part-two-with-lisa-sugarman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}