{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(130) Moving Away Will Save Your Life (Literally)","slug":"130-moving-away-will-save-your-life-literally","published_at":"2026-06-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/130-moving-away-will-save-your-life-literally","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/0da69f96f88b634c83c03fe8177c22cc66dadeff0e8e7869b9315bc6e162f0f2/eyJlcGlzb2RlSWQiOiJjMGYzNjcwYy0yYjg1LTRhZDgtYjUxNi00MGI2ZWFlNWMzMzMiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZjlkYWQ2N2Y0MGI1ZjgzM2I1MjM3L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTlfXzIyLTQ4LTQ1Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/0da69f96f88b634c83c03fe8177c22cc66dadeff0e8e7869b9315bc6e162f0f2/eyJlcGlzb2RlSWQiOiJjMGYzNjcwYy0yYjg1LTRhZDgtYjUxNi00MGI2ZWFlNWMzMzMiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZjlkYWQ2N2Y0MGI1ZjgzM2I1MjM3L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTlfXzIyLTQ4LTQ1Lm1wMyJ9.mp3","summary":"Most people would throw in the towel when diagnosed with terminal cancer, but Mellissa? She fights like a pro, breaking every rule and redefining what it means to truly live. Faced with a stage four diagnosis, she turned her fears into furious action, spending her savings, challenging the system, and leaning on her fierce support squad to keep pushing forward. In this unapologetically real conversation, Mellissa spills her journey from escaping childhood trauma to battling aggressive cancer during a global pandemic. We break down her unconventional approach to treatment, the importance of surrounding yourself with warriors rather than bystanders, and why her relentless optimism is a game-changer. Her story is a blueprint for anyone facing dire diagnoses, offering a perspective that’s both inspiring and refreshingly human. She is a cancer warrior, entrepreneur, and advocate who believes in fighting with everything you’ve got and never, ever losing your sense of humor. Her story shows that living your best possible life doesn’t mean avoiding death, it means embracing it with grace, grit, and a little bit of wild.","meta_description":"Most people would throw in the towel when diagnosed with terminal cancer, but Mellissa? She fights like a pro, breaking every rule and redefining what it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/130-moving-away-will-save-your-life-literally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/130-moving-away-will-save-your-life-literally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}