{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(122) How Sobriety and Therapy Turned a Panic Attack Enthusiast Into an Advocate","slug":"122-how-sobriety-and-therapy-turned-a-panic-attack-enthusiast-into-an-advocate","published_at":"2026-04-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/122-how-sobriety-and-therapy-turned-a-panic-attack-enthusiast-into-an-advocate","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/15a00b5222da3ceca890a59fcd0e2b5cf6da67f0bfe063091d8f1d6c0c8c78a9/eyJlcGlzb2RlSWQiOiJkOTgzZjgyYS03ZTQyLTQyNTAtYjQxOC0wYWNhZTRiODkxY2EiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYzk4OTQxNDFjMjMyYzgzYmRhNTk5L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTIwX18xLTQ1LTgubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/15a00b5222da3ceca890a59fcd0e2b5cf6da67f0bfe063091d8f1d6c0c8c78a9/eyJlcGlzb2RlSWQiOiJkOTgzZjgyYS03ZTQyLTQyNTAtYjQxOC0wYWNhZTRiODkxY2EiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYzk4OTQxNDFjMjMyYzgzYmRhNTk5L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTIwX18xLTQ1LTgubXAzIn0=.mp3","summary":"Most people think podcasts are all about Hollywood gossip or the latest TikTok trends. Franky Corcoran proves it’s also about mental health, sobriety, and busting imposter syndrome wide open, all while joking about dogs eating cat poop. Yup, this episode isn’t your typical HME story; it’s a candid, hilarious deep dive into navigating life’s toughest moments with authenticity and humor. Franky’s journey from battling crushing anxiety and pandemic breakdowns to becoming a fearless mental health advocate is nothing short of inspiring. He shares how he quit drinking, how therapy saved him, and why talking about grief should be an everyday habit, not just an annual fundraiser. Plus, he spills his secrets on how the power of storytelling and a good podcast can literally save lives, and how meeting big names like Patrick Fabian from Better Call Saul made him question, “Why me?” The answer: because your story matters more than you think. Catch Franky on his podcast: The Corcoran Entertainment Show everywhere you get your podcasts.","meta_description":"Most people think podcasts are all about Hollywood gossip or the latest TikTok trends. Franky Corcoran proves it’s also about mental health, sobriety, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/122-how-sobriety-and-therapy-turned-a-panic-attack-enthusiast-into-an-advocate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/122-how-sobriety-and-therapy-turned-a-panic-attack-enthusiast-into-an-advocate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}