# Hot Mess Espresso Page: https://stenobird.com/podcast/hot-mess-espresso-6478282 Text version: https://stenobird.com/podcast/hot-mess-espresso-6478282.md RSS feed: https://api.riverside.fm/hosting/MWxiFze4.rss Official site: www.hotmessespressopod.riverside.com Author: Heather Herington Episodes: 137 ## Resource Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282 Markdown: https://stenobird.com/podcast/hot-mess-espresso-6478282.md ## Episodes - [(136) You Can Be A Victim, Or You Can Be A Survivor: Corwin Michaels](https://stenobird.com/podcast/hot-mess-espresso-6478282/136-you-can-be-a-victim-or-you-can-be-a-survivor-corwin-michaels) — 2026-07-22T11:00:00+00:00 - [(135) Before I Make Bad Episodes, I'd Rather Make No Episodes with Matt Homes](https://stenobird.com/podcast/hot-mess-espresso-6478282/135-before-i-make-bad-episodes-i-d-rather-make-no-episodes-with-matt-homes) — 2026-07-15T11:00:00+00:00 - [(134) Pop Punk, Panic Attacks & Purpose With Best Days Behind](https://stenobird.com/podcast/hot-mess-espresso-6478282/134-pop-punk-panic-attacks-purpose-with-best-days-behind) — 2026-07-08T11:00:00+00:00 - [(133) Disability, Advocacy, & Calling Out The Bullsh*t With Tye Martin](https://stenobird.com/podcast/hot-mess-espresso-6478282/133-disability-advocacy-calling-out-the-bullsh-t-with-tye-martin) — 2026-07-01T11:00:00+00:00 - [(132) Love, Coffee, & Creative Chaos with Taylor Stevens & Cobain Rivers](https://stenobird.com/podcast/hot-mess-espresso-6478282/132-love-coffee-creative-chaos-with-taylor-stevens-cobain-rivers) — 2026-06-24T11:00:00+00:00 - [(131) From Stage 3 to Zero: How Olga Lastovetska’s Non-Traditional Approach Changed Her Life](https://stenobird.com/podcast/hot-mess-espresso-6478282/131-from-stage-3-to-zero-how-olga-lastovetska-s-non-traditional-approach-changed-her-life) — 2026-06-17T11:00:00+00:00 - [(130) Moving Away Will Save Your Life (Literally)](https://stenobird.com/podcast/hot-mess-espresso-6478282/130-moving-away-will-save-your-life-literally) — 2026-06-10T11:00:00+00:00 - [(129) Behind the Scenes with Straw Hat Goofy: From TikTok To Tinseltown](https://stenobird.com/podcast/hot-mess-espresso-6478282/129-behind-the-scenes-with-straw-hat-goofy-from-tiktok-to-tinseltown) — 2026-06-03T11:00:00+00:00 - [(128) The Crazy Things Abusers Do to Keep You Trapped, And How to Break Free](https://stenobird.com/podcast/hot-mess-espresso-6478282/128-the-crazy-things-abusers-do-to-keep-you-trapped-and-how-to-break-free) — 2026-05-27T11:00:00+00:00 - [(127) The Truth About Professional Mermaiding You Won't Hear in Circus Sideshows](https://stenobird.com/podcast/hot-mess-espresso-6478282/127-the-truth-about-professional-mermaiding-you-won-t-hear-in-circus-sideshows) — 2026-05-20T11:00:00+00:00 - [(126) How One Vicious Argument Gave Birth to a Book on Trauma & Survival](https://stenobird.com/podcast/hot-mess-espresso-6478282/126-how-one-vicious-argument-gave-birth-to-a-book-on-trauma-survival) — 2026-05-13T09:00:00+00:00 - [(125) Why "Going for a Stupid Walk" Trended to a Million Views and Changed My Life Forever](https://stenobird.com/podcast/hot-mess-espresso-6478282/125-why-going-for-a-stupid-walk-trended-to-a-million-views-and-changed-my-life-forever) — 2026-05-06T09:00:00+00:00 - [(124) Anger: It's More Than Just Losing Your Cool](https://stenobird.com/podcast/hot-mess-espresso-6478282/124-anger-it-s-more-than-just-losing-your-cool) — 2026-04-29T09:00:00+00:00 - [(123) Why Talking About Passive Suicidality Could Save Lives, But No One’s Listening](https://stenobird.com/podcast/hot-mess-espresso-6478282/123-why-talking-about-passive-suicidality-could-save-lives-but-no-one-s-listening) — 2026-04-22T09:00:00+00:00 - [(122) How Sobriety and Therapy Turned a Panic Attack Enthusiast Into an Advocate](https://stenobird.com/podcast/hot-mess-espresso-6478282/122-how-sobriety-and-therapy-turned-a-panic-attack-enthusiast-into-an-advocate) — 2026-04-15T09:00:00+00:00 - [(121) The Secret Sauce of Creative Boundaries: Why Saying No Is the Real Power Move](https://stenobird.com/podcast/hot-mess-espresso-6478282/121-the-secret-sauce-of-creative-boundaries-why-saying-no-is-the-real-power-move) — 2026-04-08T09:00:00+00:00 - [(120) Why Ignoring Your Self-Care Might Be Your Best Business Strategy](https://stenobird.com/podcast/hot-mess-espresso-6478282/120-why-ignoring-your-self-care-might-be-your-best-business-strategy) — 2026-04-01T09:00:00+00:00 - [(119) The Surprising Truth About What Beauty Pageants Actually Teach Women With Gillian DiAddazio](https://stenobird.com/podcast/hot-mess-espresso-6478282/119-the-surprising-truth-about-what-beauty-pageants-actually-teach-women-with-gillian-diaddazio) — 2026-03-25T09:00:00+00:00 - [(118) The Way Childhood Bipolar Gets Mistaken For ADHD, And How Early Diagnosis Changes Everything](https://stenobird.com/podcast/hot-mess-espresso-6478282/118-the-way-childhood-bipolar-gets-mistaken-for-adhd-and-how-early-diagnosis-changes-everything) — 2026-03-18T09:00:00+00:00 - [(117) How 11 Years of Sobriety Taught Me That Safety Isn’t in Chaos With Michelle Savage](https://stenobird.com/podcast/hot-mess-espresso-6478282/117-how-11-years-of-sobriety-taught-me-that-safety-isn-t-in-chaos-with-michelle-savage) — 2026-03-11T09:00:00+00:00 - [(116) Why You Should Treat Album releases Like Exclusive Dinner Parties With Kevin McClure](https://stenobird.com/podcast/hot-mess-espresso-6478282/116-why-you-should-treat-album-releases-like-exclusive-dinner-parties-with-kevin-mcclure) — 2026-03-04T16:05:28+00:00 - [(109) Spoonie Struggle & Invisible Disabilities with Abigail Gagnon](https://stenobird.com/podcast/hot-mess-espresso-6478282/109-spoonie-struggle-invisible-disabilities-with-abigail-gagnon) — 2025-11-19T10:00:00+00:00 - [(108) Nesting Partner, Anchor Partner, What? Pt 2 with Dr. Joli Hamilton](https://stenobird.com/podcast/hot-mess-espresso-6478282/108-nesting-partner-anchor-partner-what-pt-2-with-dr-joli-hamilton) — 2025-11-12T10:00:00+00:00 - [(104) Highly Sensitive Parenting: Thriving Amidst Chaos with Kayce Hodos](https://stenobird.com/podcast/hot-mess-espresso-6478282/104-highly-sensitive-parenting-thriving-amidst-chaos-with-kayce-hodos) — 2025-10-15T09:00:00+00:00 - [(103) Beyond the Battlefield: Niko Hartman's Creative Odyssey](https://stenobird.com/podcast/hot-mess-espresso-6478282/103-beyond-the-battlefield-niko-hartman-s-creative-odyssey) — 2025-10-08T09:00:00+00:00 - [102: Abiding Hysteria: Rachael Woodard's Journey Through Healthcare Bias](https://stenobird.com/podcast/hot-mess-espresso-6478282/102-abiding-hysteria-rachael-woodard-s-journey-through-healthcare-bias) — 2025-10-03T09:00:00+00:00 - [99: The Skill of Pivoting in Performance with JHard](https://stenobird.com/podcast/hot-mess-espresso-6478282/99-the-skill-of-pivoting-in-performance-with-jhard) — 2025-09-10T09:00:00+00:00 - ["I Wanted To Be A Really Present Parent" with Emilee Lopez (96)](https://stenobird.com/podcast/hot-mess-espresso-6478282/i-wanted-to-be-a-really-present-parent-with-emilee-lopez-96) — 2025-08-20T09:00:00+00:00 - ["I Think We Made A Masterpiece": Jaali Cypher Talks Music, Mental Health & Fatherhood](https://stenobird.com/podcast/hot-mess-espresso-6478282/i-think-we-made-a-masterpiece-jaali-cypher-talks-music-mental-health-fatherhood) — 2025-06-11T09:00:00+00:00 - [Living With Disability: The Unfiltered Backstory Edition](https://stenobird.com/podcast/hot-mess-espresso-6478282/living-with-disability-the-unfiltered-backstory-edition) — 2025-05-21T09:00:00+00:00 - [The Truth About Postpartum Depression: Alli Kushner Shares Her Story & Her Solution To Parental Isolation](https://stenobird.com/podcast/hot-mess-espresso-6478282/the-truth-about-postpartum-depression-alli-kushner-shares-her-story-her-solution-to-parental-isolation) — 2025-04-23T09:00:00+00:00 - [Episode 62: Jason Schreurs](https://stenobird.com/podcast/hot-mess-espresso-6478282/episode-62-jason-schreurs) — 2024-12-18T10:00:00+00:00 - [Episode 60: Connor MC](https://stenobird.com/podcast/hot-mess-espresso-6478282/episode-60-connor-mc) — 2024-12-04T10:00:00+00:00 - [S6E5: Ryan Lewis (Part One)](https://stenobird.com/podcast/hot-mess-espresso-6478282/s6e5-ryan-lewis-part-one) — 2024-11-06T10:00:00+00:00 - [S6E2: Ruth Lower, Part 2](https://stenobird.com/podcast/hot-mess-espresso-6478282/s6e2-ruth-lower-part-2) — 2024-10-09T09:00:00+00:00 - [S5 Finale: Auron Stark](https://stenobird.com/podcast/hot-mess-espresso-6478282/s5-finale-auron-stark) — 2024-09-04T09:00:00+00:00 - [S5E7: Clay Usher](https://stenobird.com/podcast/hot-mess-espresso-6478282/s5e7-clay-usher) — 2024-08-21T09:00:00+00:00 - [S5E5: Jennifer Ginty](https://stenobird.com/podcast/hot-mess-espresso-6478282/s5e5-jennifer-ginty) — 2024-08-07T09:00:00+00:00 - [S5E4: Eden Robinson](https://stenobird.com/podcast/hot-mess-espresso-6478282/s5e4-eden-robinson) — 2024-07-31T09:00:00+00:00 - [S5E2: John Lawyer](https://stenobird.com/podcast/hot-mess-espresso-6478282/s5e2-john-lawyer) — 2024-07-10T09:00:00+00:00 - [S4E3: Gina Romero](https://stenobird.com/podcast/hot-mess-espresso-6478282/s4e3-gina-romero) — 2024-03-20T09:00:00+00:00 - [S3E3: Part Two With Lisa Sugarman](https://stenobird.com/podcast/hot-mess-espresso-6478282/s3e3-part-two-with-lisa-sugarman) — 2023-12-27T10:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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