{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(135) Before I Make Bad Episodes, I'd Rather Make No Episodes with Matt Homes","slug":"135-before-i-make-bad-episodes-i-d-rather-make-no-episodes-with-matt-homes","published_at":"2026-07-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/135-before-i-make-bad-episodes-i-d-rather-make-no-episodes-with-matt-homes","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/3f997a60db7a077c51ae4fc2076fae771fe4d65e69d892d1ebdd8ffcedf32c88/eyJlcGlzb2RlSWQiOiJkZTAxYjQ0My03YmYzLTQ0YjktYWM0Yi1mMzU3YTBiZWZhNzQiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDZiNDM2ZGZhZWNlNzlmYzM2NGYyL2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTI1X18xOS01NC0xMS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/3f997a60db7a077c51ae4fc2076fae771fe4d65e69d892d1ebdd8ffcedf32c88/eyJlcGlzb2RlSWQiOiJkZTAxYjQ0My03YmYzLTQ0YjktYWM0Yi1mMzU3YTBiZWZhNzQiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDZiNDM2ZGZhZWNlNzlmYzM2NGYyL2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTI1X18xOS01NC0xMS5tcDMifQ==.mp3","summary":"This week, I sit down with fellow podcaster Matt Homes for a real conversation about creative burnout, knowing when to walk away, and finding your way back to something you love. We also get into parenting, breaking generational cycles, accountability, and trying to do things differently than the way we were raised. It's honest, a little messy, and a reminder that sometimes the hardest person to hold accountable is yourself. The Homes Room Pod is officially (mostly) back up and running, so go check it out now!","meta_description":"This week, I sit down with fellow podcaster Matt Homes for a real conversation about creative burnout, knowing when to walk away, and finding your way bac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/135-before-i-make-bad-episodes-i-d-rather-make-no-episodes-with-matt-homes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/135-before-i-make-bad-episodes-i-d-rather-make-no-episodes-with-matt-homes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}