{"podcast":{"title":"Hot Mess Espresso","slug":"hot-mess-espresso-6478282","podcast_index_feed_id":6478282,"rss_url":"https://api.riverside.fm/hosting/MWxiFze4.rss","website_url":"www.hotmessespressopod.riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/f8744283-c42d-48ea-a6c1-a0f99f85df33/logos/ef85979d-f637-4700-ae5d-4ba178d231e0.png","author":"Heather Herington","episode_count":137,"summary":"Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com","last_synced_at":"2026-07-23T00:17:01.930574+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282"},"episode":{"title":"(121) The Secret Sauce of Creative Boundaries: Why Saying No Is the Real Power Move","slug":"121-the-secret-sauce-of-creative-boundaries-why-saying-no-is-the-real-power-move","published_at":"2026-04-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/121-the-secret-sauce-of-creative-boundaries-why-saying-no-is-the-real-power-move","show_page_url":"https://stenobird.com/podcast/hot-mess-espresso-6478282","url":"https://api.riverside.com/hosting-analytics/media/b11fcd567c5ae496f08b1cda826fda34e44543ed69fdab5a19aa4926f10db1fd/eyJlcGlzb2RlSWQiOiI3NWY1MmVkMS1iNGQ0LTQ5YjQtOTRhNi1lMGU5Yzg4ZGM3YWQiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTdjNTU0ZTFlNGU2ZDgxNzU0OWI0L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTI5X18yMS0yNC01Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b11fcd567c5ae496f08b1cda826fda34e44543ed69fdab5a19aa4926f10db1fd/eyJlcGlzb2RlSWQiOiI3NWY1MmVkMS1iNGQ0LTQ5YjQtOTRhNi1lMGU5Yzg4ZGM3YWQiLCJwb2RjYXN0SWQiOiJmODc0NDI4My1jNDJkLTQ4ZWEtYTZjMS1hMGY5OWY4NWRmMzMiLCJhY2NvdW50SWQiOiI2NDk0YWQ4M2VhMGFjYTZmOTk4YzY3MzYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTdjNTU0ZTFlNGU2ZDgxNzU0OWI0L2hlYXRoZXItaGVyaW5ndG9ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTI5X18yMS0yNC01Lm1wMyJ9.mp3","summary":"Most of us are just trying to keep it together, but what if the key to self-healing is blending music, therapy, and a little bit of parts work? Justin Randolph: songwriter, trauma-informed artist, and guy who moved his family to Thailand drops some seriously mind-expanding insights that could revolutionize how you handle your inner chaos. Justin's story is a wild ride through musical journeys, mental health breakthroughs, and how internal family systems (IFS) became his personal soundtrack for healing. He’s not just singing about feelings; he's capturing his inner parts in a concept album that explores everything from people-pleasing to boundary-setting. Trust us, this is an artful, soulful dive into the parts we all hide and how befriending them can lead to harmony, whether you’re making music or managing your mental mess.","meta_description":"Most of us are just trying to keep it together, but what if the key to self-healing is blending music, therapy, and a little bit of parts work? Justin Ran…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-mess-espresso-6478282/episodes/121-the-secret-sauce-of-creative-boundaries-why-saying-no-is-the-real-power-move/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-mess-espresso-6478282/121-the-secret-sauce-of-creative-boundaries-why-saying-no-is-the-real-power-move.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}