Jun 3, 2026 · not_requested
#127 How to Fix Your Nutrition to Get Results | Client Case Study
- Duration seconds
- 1709
Podcast
Confident Bombshells
- Author
- Angie Lyngso
- Feed episode count
- 124
- Official site
- https://www.buzzsprout.com/2310386
Summary
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
Episodes
May 27, 2026 · not_requested
#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa
- Duration seconds
- 3018
May 20, 2026 · not_requested
#125 The GLP-1 Episode: What Nobody Is Talking About
- Duration seconds
- 1235
May 13, 2026 · not_requested
#124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda
- Duration seconds
- 1725
May 6, 2026 · not_requested
#123 You didn't fail. The approach did.
- Duration seconds
- 618
Apr 29, 2026 · not_requested
#122 Your kids are watching how you treat yourself
- Duration seconds
- 839
Apr 22, 2026 · not_requested
#121 Your hormones changed, but that's not why you're stuck
- Duration seconds
- 1358
Apr 15, 2026 · not_requested
#120 Why cutting carbs is ruining your results
- Duration seconds
- 873
Apr 8, 2026 · not_requested
#119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story
- Duration seconds
- 1703
Apr 1, 2026 · not_requested
#118 You say you want to be "ripped" but your habits don't match
- Duration seconds
- 1238
Mar 25, 2026 · not_requested
#117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)
- Duration seconds
- 1197
Mar 18, 2026 · not_requested
#116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58
- Duration seconds
- 1906
Mar 11, 2026 · not_requested
#115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet
- Duration seconds
- 2617
Mar 4, 2026 · not_requested
#114 Why You Feel On Top of the World One Week… and Behind the Next
- Duration seconds
- 798
Feb 25, 2026 · not_requested
#113 Why PROTEIN changes everything (especially if you're trying to lose fat)
- Duration seconds
- 1295
Feb 18, 2026 · not_requested
#112 You're Allowed to Want to Be Hot
- Duration seconds
- 741
Feb 11, 2026 · not_requested
#111 How Ashlie lost 22 Pounds and 42 Inches in her 40s | Client Spotlight Interview
- Duration seconds
- 2487
Feb 4, 2026 · not_requested
#110 Your Face and Belly Will Stay Puffy Until You Understand These 7 Things
- Duration seconds
- 1236
Jan 28, 2026 · not_requested
#109 If I wanted to lose 15-30 pounds by Summer 2026, this is exactly what I'd do
- Duration seconds
- 1447
Jan 21, 2026 · not_requested
#108 The #1 Thing You Need to Do to Lose Weight Forever
- Duration seconds
- 1171
Jan 14, 2026 · not_requested
Alcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your Progress
- Duration seconds
- 1150
Dec 24, 2025 · not_requested
#106 Who You Became This Year (And Who You’re Becoming in 2026)
- Duration seconds
- 1688
Dec 17, 2025 · not_requested
#105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December
- Duration seconds
- 1084
Dec 10, 2025 · not_requested
#104 How to Reflect, Reset, and Roll Into 2026 With Clarity
- Duration seconds
- 1879
Dec 3, 2025 · not_requested
#103 How to Lose Fat During the Holidays (Without Starting Over in January)
- Duration seconds
- 1266