{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#121 Your hormones changed, but that's not why you're stuck","slug":"121-your-hormones-changed-but-that-s-not-why-you-re-stuck","published_at":"2026-04-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/121-your-hormones-changed-but-that-s-not-why-you-re-stuck","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/19056350-121-your-hormones-changed-but-that-s-not-why-you-re-stuck.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/19056350-121-your-hormones-changed-but-that-s-not-why-you-re-stuck.mp3","summary":"Hormones get blamed for a lot. And sometimes they deserve it. But what if the real reason your body stopped responding isn't what you think? A lot of women believe that getting fit is impossible once their hormones start to change in their 40s, but the good news is that Angie has a simple approach that you can put to work starting today. In this episode, Angie breaks down what's actually happening in your 40s and 50s and why the solution might be simpler (and more empowering) than any s...","meta_description":"Hormones get blamed for a lot. And sometimes they deserve it. But what if the real reason your body stopped responding isn't what you think? A lot of wome…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/121-your-hormones-changed-but-that-s-not-why-you-re-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/121-your-hormones-changed-but-that-s-not-why-you-re-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}