# #117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)

Page: https://stenobird.com/podcast/confident-bombshells-6455284/117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle
Text version: https://stenobird.com/podcast/confident-bombshells-6455284/117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle.md
Podcast: [Confident Bombshells](https://stenobird.com/podcast/confident-bombshells-6455284)
Published: 2026-03-25T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2310386/episodes/18898012-117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle.mp3
Audio file: https://www.buzzsprout.com/2310386/episodes/18898012-117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle.mp3
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Duration seconds: 1197

## Resource

You've done the diets. You've lost the weight. And somehow, a year later, you're staring at the same 20 pounds, wondering what went wrong. It wasn't your lack of willpower. It was your strategy. In this episode, Angie breaks down the 10 habits that helped her and thousands of the women she's coached finally break the lose-it-gain-it cycle for good. These aren't extreme. But they work, and more importantly, you can actually live with them long term. 🎙️ Topics include: protein timing, food trac...

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## Transcript

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