{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episodes":[{"title":"#127 How to Fix Your Nutrition to Get Results | Client Case Study","slug":"127-how-to-fix-your-nutrition-to-get-results-client-case-study","published_at":"2026-06-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/127-how-to-fix-your-nutrition-to-get-results-client-case-study","url":"https://www.buzzsprout.com/2310386/episodes/19285349-127-how-to-fix-your-nutrition-to-get-results-client-case-study.mp3","duration_seconds":1709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/127-how-to-fix-your-nutrition-to-get-results-client-case-study/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/127-how-to-fix-your-nutrition-to-get-results-client-case-study.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa","slug":"126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa","published_at":"2026-05-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa","url":"https://www.buzzsprout.com/2310386/episodes/19246138-126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa.mp3","duration_seconds":3018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/126-this-mom-is-30-pounds-down-without-giving-up-parties-travel-and-drinks-interview-with-melisa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#125 The GLP-1 Episode: What Nobody Is Talking About","slug":"125-the-glp-1-episode-what-nobody-is-talking-about","published_at":"2026-05-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/125-the-glp-1-episode-what-nobody-is-talking-about","url":"https://www.buzzsprout.com/2310386/episodes/19207359-125-the-glp-1-episode-what-nobody-is-talking-about.mp3","duration_seconds":1235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/125-the-glp-1-episode-what-nobody-is-talking-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/125-the-glp-1-episode-what-nobody-is-talking-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda","slug":"124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda","published_at":"2026-05-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda","url":"https://www.buzzsprout.com/2310386/episodes/19161082-124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda.mp3","duration_seconds":1725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/124-she-bought-her-first-string-bikini-in-her-50s-client-spotlight-with-rhonda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#123 You didn't fail. The approach did.","slug":"123-you-didn-t-fail-the-approach-did","published_at":"2026-05-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/123-you-didn-t-fail-the-approach-did","url":"https://www.buzzsprout.com/2310386/episodes/19131645-123-you-didn-t-fail-the-approach-did.mp3","duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/123-you-didn-t-fail-the-approach-did/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/123-you-didn-t-fail-the-approach-did.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#122 Your kids are watching how you treat yourself","slug":"122-your-kids-are-watching-how-you-treat-yourself","published_at":"2026-04-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/122-your-kids-are-watching-how-you-treat-yourself","url":"https://www.buzzsprout.com/2310386/episodes/19087071-122-your-kids-are-watching-how-you-treat-yourself.mp3","duration_seconds":839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/122-your-kids-are-watching-how-you-treat-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/122-your-kids-are-watching-how-you-treat-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#121 Your hormones changed, but that's not why you're stuck","slug":"121-your-hormones-changed-but-that-s-not-why-you-re-stuck","published_at":"2026-04-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/121-your-hormones-changed-but-that-s-not-why-you-re-stuck","url":"https://www.buzzsprout.com/2310386/episodes/19056350-121-your-hormones-changed-but-that-s-not-why-you-re-stuck.mp3","duration_seconds":1358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/121-your-hormones-changed-but-that-s-not-why-you-re-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/121-your-hormones-changed-but-that-s-not-why-you-re-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#120 Why cutting carbs is ruining your results","slug":"120-why-cutting-carbs-is-ruining-your-results","published_at":"2026-04-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/120-why-cutting-carbs-is-ruining-your-results","url":"https://www.buzzsprout.com/2310386/episodes/19010046-120-why-cutting-carbs-is-ruining-your-results.mp3","duration_seconds":873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/120-why-cutting-carbs-is-ruining-your-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/120-why-cutting-carbs-is-ruining-your-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story","slug":"119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story","published_at":"2026-04-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story","url":"https://www.buzzsprout.com/2310386/episodes/18971295-119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story.mp3","duration_seconds":1703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/119-from-i-don-t-have-discipline-to-25-pounds-down-hillary-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#118 You say you want to be \"ripped\" but your habits don't match","slug":"118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match","published_at":"2026-04-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match","url":"https://www.buzzsprout.com/2310386/episodes/18942098-118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match.mp3","duration_seconds":1238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)","slug":"117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle","published_at":"2026-03-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle","url":"https://www.buzzsprout.com/2310386/episodes/18898012-117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle.mp3","duration_seconds":1197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/117-why-you-keep-losing-and-gaining-the-same-20-pounds-and-10-ways-to-end-the-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58","slug":"116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58","published_at":"2026-03-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58","url":"https://www.buzzsprout.com/2310386/episodes/18865581-116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58.mp3","duration_seconds":1906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/116-how-carrie-lost-the-menopause-belly-and-got-her-energy-back-at-58.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet","slug":"115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet","published_at":"2026-03-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet","url":"https://www.buzzsprout.com/2310386/episodes/18826554-115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet.mp3","duration_seconds":2617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/115-from-yo-yo-dieting-to-2-000-calories-and-her-best-body-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#114 Why You Feel On Top of the World One Week… and Behind the Next","slug":"114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next","published_at":"2026-03-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next","url":"https://www.buzzsprout.com/2310386/episodes/18777048-114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next.mp3","duration_seconds":798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/114-why-you-feel-on-top-of-the-world-one-week-and-behind-the-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#113 Why PROTEIN changes everything (especially if you're trying to lose fat)","slug":"113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat","published_at":"2026-02-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat","url":"https://www.buzzsprout.com/2310386/episodes/18743976-113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat.mp3","duration_seconds":1295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/113-why-protein-changes-everything-especially-if-you-re-trying-to-lose-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#112 You're Allowed to Want to Be Hot","slug":"112-you-re-allowed-to-want-to-be-hot","published_at":"2026-02-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/112-you-re-allowed-to-want-to-be-hot","url":"https://www.buzzsprout.com/2310386/episodes/18696873-112-you-re-allowed-to-want-to-be-hot.mp3","duration_seconds":741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/112-you-re-allowed-to-want-to-be-hot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/112-you-re-allowed-to-want-to-be-hot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#111 How Ashlie lost 22 Pounds and 42 Inches in her 40s | Client Spotlight Interview","slug":"111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview","published_at":"2026-02-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview","url":"https://www.buzzsprout.com/2310386/episodes/18659980-111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview.mp3","duration_seconds":2487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/111-how-ashlie-lost-22-pounds-and-42-inches-in-her-40s-client-spotlight-interview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#110 Your Face and Belly Will Stay Puffy Until You Understand These 7 Things","slug":"110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things","published_at":"2026-02-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things","url":"https://www.buzzsprout.com/2310386/episodes/18613309-110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things.mp3","duration_seconds":1236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/110-your-face-and-belly-will-stay-puffy-until-you-understand-these-7-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#109 If I wanted to lose 15-30 pounds by Summer 2026, this is exactly what I'd do","slug":"109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do","published_at":"2026-01-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do","url":"https://www.buzzsprout.com/2310386/episodes/18575204-109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do.mp3","duration_seconds":1447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/109-if-i-wanted-to-lose-15-30-pounds-by-summer-2026-this-is-exactly-what-i-d-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#108 The #1 Thing You Need to Do to Lose Weight Forever","slug":"108-the-1-thing-you-need-to-do-to-lose-weight-forever","published_at":"2026-01-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/108-the-1-thing-you-need-to-do-to-lose-weight-forever","url":"https://www.buzzsprout.com/2310386/episodes/18537125-108-the-1-thing-you-need-to-do-to-lose-weight-forever.mp3","duration_seconds":1171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/108-the-1-thing-you-need-to-do-to-lose-weight-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/108-the-1-thing-you-need-to-do-to-lose-weight-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Alcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your Progress","slug":"alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress","published_at":"2026-01-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress","url":"https://www.buzzsprout.com/2310386/episodes/18504036-alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress.mp3","duration_seconds":1150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/alcohol-fat-loss-why-cutting-it-out-might-be-sabotaging-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#106 Who You Became This Year (And Who You’re Becoming in 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episode resource."}]},{"title":"#105 Holiday Eating Without Food Anxiety: How to Stay Consistent in December","slug":"105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december","published_at":"2025-12-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december","url":"https://www.buzzsprout.com/2310386/episodes/18368153-105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december.mp3","duration_seconds":1084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/105-holiday-eating-without-food-anxiety-how-to-stay-consistent-in-december.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#104 How to Reflect, Reset, and Roll Into 2026 With Clarity","slug":"104-how-to-reflect-reset-and-roll-into-2026-with-clarity","published_at":"2025-12-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/104-how-to-reflect-reset-and-roll-into-2026-with-clarity","url":"https://www.buzzsprout.com/2310386/episodes/18328971-104-how-to-reflect-reset-and-roll-into-2026-with-clarity.mp3","duration_seconds":1879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/104-how-to-reflect-reset-and-roll-into-2026-with-clarity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/104-how-to-reflect-reset-and-roll-into-2026-with-clarity.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/103-how-to-lose-fat-during-the-holidays-without-starting-over-in-january.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}