{"podcast":{"title":"Confident Bombshells","slug":"confident-bombshells-6455284","podcast_index_feed_id":6455284,"rss_url":"https://rss.buzzsprout.com/2310386.rss","website_url":"https://www.buzzsprout.com/2310386","image_url":"https://storage.buzzsprout.com/n77hovzd697ipoda206ogt33e421?.jpg","author":"Angie Lyngso","episode_count":124,"summary":"Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/confident-bombshells-6455284"},"episode":{"title":"#118 You say you want to be \"ripped\" but your habits don't match","slug":"118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match","published_at":"2026-04-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/confident-bombshells-6455284/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match","show_page_url":"https://stenobird.com/podcast/confident-bombshells-6455284","url":"https://www.buzzsprout.com/2310386/episodes/18942098-118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match.mp3","audio_url":"https://www.buzzsprout.com/2310386/episodes/18942098-118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match.mp3","summary":"You say you want to look ripped, but are your habits actually getting you closer to that goal? In this episode, Angie breaks down the four reasons most women stay stuck despite putting in consistent effort. Hint: it's not laziness. It's a lack of intention. You'll learn: Why \"checking the box\" on workouts is keeping you from the body you wantThe difference between working out and training for a hot bodyThe three pillars that finally got Angie looking jacked after years of spinning her wheelsW...","meta_description":"You say you want to look ripped, but are your habits actually getting you closer to that goal? In this episode, Angie breaks down the four reasons most wo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/confident-bombshells-6455284/episodes/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/confident-bombshells-6455284/118-you-say-you-want-to-be-ripped-but-your-habits-don-t-match.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}